Corned beef vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between Corned beef and Pot roast
- Corned beef has more Selenium, and Copper, however, Pot roast is richer in Vitamin B12, Zinc, Choline, Iron, Phosphorus, and Vitamin B3.
- Corned beef covers your daily Sodium needs 40% more than Pot roast.
- Pot roast has 2 times less Copper than Corned beef. Corned beef has 0.154mg of Copper, while Pot roast has 0.099mg.
- Pot roast contains less Sodium.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+55.6%
Contains
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Manganese
+120%
Contains
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Selenium
+21.5%
Contains
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Calcium
+100%
Contains
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Iron
+30.1%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+39.2%
Contains
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Potassium
+59.3%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+45.4%
Contains
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Copper
+55.6%
Contains
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Manganese
+120%
Contains
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Selenium
+21.5%
Contains
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Calcium
+100%
Contains
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Iron
+30.1%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+39.2%
Contains
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Potassium
+59.3%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+45.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Contains
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Vitamin E
+218.8%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+126.9%
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Vitamin B3
+35.5%
Contains
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Vitamin B5
+36%
Contains
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Vitamin B6
+23%
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Folate
+50%
Contains
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Vitamin B12
+30.7%
Contains
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Vitamin K
+20%
Equal in Vitamin B2 - 0.171
Contains
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Vitamin E
+218.8%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+126.9%
Contains
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Vitamin B3
+35.5%
Contains
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Vitamin B5
+36%
Contains
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Vitamin B6
+23%
Contains
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Folate
+50%
Contains
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Vitamin B12
+30.7%
Contains
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Vitamin K
+20%
Equal in Vitamin B2 - 0.171
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+15.2%
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Protein
+59.3%
Equal in Fats - 19.17
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Water
+15.2%
Contains
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Protein
+59.3%
Equal in Fats - 19.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16%
Contains
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Monounsaturated Fat
+12.8%
Equal in Polyunsaturated fat - 0.708
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Contains
less
Saturated Fat
-16%
Contains
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Monounsaturated Fat
+12.8%
Equal in Polyunsaturated fat - 0.708
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.47g | 0g | |
Protein | 18.17g | 28.94g | |
Fats | 18.98g | 19.17g | |
Carbs | 0.47g | 0g | |
Calories | 251kcal | 297kcal | |
Calcium | 8mg | 16mg | |
Iron | 1.86mg | 2.42mg | |
Magnesium | 12mg | 19mg | |
Phosphorus | 125mg | 174mg | |
Potassium | 145mg | 231mg | |
Sodium | 973mg | 47mg | |
Zinc | 4.58mg | 6.66mg | |
Copper | 0.154mg | 0.099mg | |
Manganese | 0.022mg | 0.01mg | |
Selenium | 32.8µg | 27µg | |
Vitamin E | 0.16mg | 0.51mg | |
Vitamin D | 4IU | 8IU | |
Vitamin D | 0.1µg | 0.2µg | |
Vitamin B1 | 0.026mg | 0.059mg | |
Vitamin B2 | 0.17mg | 0.171mg | |
Vitamin B3 | 3.03mg | 4.105mg | |
Vitamin B5 | 0.42mg | 0.571mg | |
Vitamin B6 | 0.23mg | 0.283mg | |
Folate | 6µg | 9µg | |
Vitamin B12 | 1.63µg | 2.13µg | |
Vitamin K | 1.5µg | 1.8µg | |
Tryptophan | 0.119mg | 0.19mg | |
Threonine | 0.726mg | 1.156mg | |
Isoleucine | 0.827mg | 1.317mg | |
Leucine | 1.445mg | 2.302mg | |
Lysine | 1.536mg | 2.446mg | |
Methionine | 0.473mg | 0.754mg | |
Phenylalanine | 0.718mg | 1.143mg | |
Valine | 0.901mg | 1.436mg | |
Histidine | 0.58mg | 0.924mg | |
Cholesterol | 98mg | 116mg | |
Saturated Fat | 6.34g | 7.548g | |
Monounsaturated Fat | 9.22g | 8.175g | |
Polyunsaturated fat | 0.67g | 0.708g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
63%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 926mg)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 1.208g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.