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Corned beef vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sugars?
Corned beef
Corned beef contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 767mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 2.976g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.7)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Salami
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Corned beef
38
Salami
Mineral Summary Score
41
Corned beef
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Salami
Contains more Iron +19.2%
Contains more Zinc +56.3%
Contains less Sodium -44.1%
Contains more Calcium +87.5%
Contains more Potassium +117.9%
Contains more Magnesium +58.3%
Contains more Copper +131.8%
Contains more Phosphorus +52.8%
Contains more Iron +19.2%
Contains more Zinc +56.3%
Contains less Sodium -44.1%
Contains more Calcium +87.5%
Contains more Potassium +117.9%
Contains more Magnesium +58.3%
Contains more Copper +131.8%
Contains more Phosphorus +52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Salami
Contains more Vitamin D +925%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +1311.5%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +99.8%
Contains more Vitamin B5 +186%
Contains more Vitamin B6 +99.6%
Contains more Vitamin K +113.3%
Equal in Vitamin B12 - 1.52
Contains more Vitamin D +925%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +1311.5%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +99.8%
Contains more Vitamin B5 +186%
Contains more Vitamin B6 +99.6%
Contains more Vitamin K +113.3%
Equal in Vitamin B12 - 1.52

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
131%
Salami
Carbohydrates
0%
Corned beef
2%
Salami
Fats
88%
Corned beef
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Salami Opinion
Calories 251 336 Salami
Protein 18.17 21.85 Salami
Fats 18.98 25.9 Salami
Vitamin C 0 0
Carbs 0.47 2.4 Salami
Cholesterol 98 89 Salami
Vitamin D 4 41 Salami
Iron 1.86 1.56 Corned beef
Calcium 8 15 Salami
Potassium 145 316 Salami
Magnesium 12 19 Salami
Sugars 0 0.96 Salami
Fiber 0 0
Copper 0.154 0.357 Salami
Zinc 4.58 2.93 Corned beef
Starch
Phosphorus 125 191 Salami
Sodium 973 1740 Corned beef
Vitamin A 0 0
Vitamin E 0.16 0.22 Salami
Vitamin D 0.1 1 Salami
Vitamin B1 0.026 0.367 Salami
Vitamin B2 0.17 0.357 Salami
Vitamin B3 3.03 6.053 Salami
Vitamin B5 0.42 1.201 Salami
Vitamin B6 0.23 0.459 Salami
Vitamin B12 1.63 1.52 Corned beef
Vitamin K 1.5 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Corned beef
Saturated Fat 6.34 9.316 Corned beef
Monounsaturated Fat 9.22 11.127 Salami
Polyunsaturated fat 0.67 2.529 Salami
Tryptophan 0.119 0.114 Corned beef
Threonine 0.726 0.521 Corned beef
Isoleucine 0.827 0.675 Corned beef
Leucine 1.445 0.929 Corned beef
Lysine 1.536 1.107 Corned beef
Methionine 0.473 0.301 Corned beef
Phenylalanine 0.718 0.481 Corned beef
Valine 0.901 0.668 Corned beef
Histidine 0.58 0.359 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.