Corned beef vs. Turkey meat — In-Depth Nutrition Comparison
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Summary of differences between Corned beef and Turkey meat
- Corned beef has more Vitamin B12, Zinc, and Iron, however, Turkey meat is higher in Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B2.
- Turkey meat covers your daily need of Vitamin B3 41% more than Corned beef.
- Corned beef has 9 times more Sodium than Turkey meat. While Corned beef has 973mg of Sodium, Turkey meat has only 103mg.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+70.6%
Contains
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Zinc
+84.7%
Contains
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Copper
+65.6%
Contains
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Manganese
+57.1%
Contains
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Selenium
+10.1%
Contains
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Calcium
+75%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+78.4%
Contains
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Potassium
+64.8%
Contains
less
Sodium
-89.4%
Equal in Selenium - 29.8
Contains
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Iron
+70.6%
Contains
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Zinc
+84.7%
Contains
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Copper
+65.6%
Contains
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Manganese
+57.1%
Contains
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Selenium
+10.1%
Contains
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Calcium
+75%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+78.4%
Contains
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Potassium
+64.8%
Contains
less
Sodium
-89.4%
Equal in Selenium - 29.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+128.6%
Contains
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Vitamin B12
+59.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+300%
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin B2
+65.3%
Contains
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Vitamin B3
+215.9%
Contains
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Vitamin B5
+125.7%
Contains
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Vitamin B6
+167.8%
Contains
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Folate
+50%
Contains
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Vitamin E
+128.6%
Contains
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Vitamin B12
+59.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+300%
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin B2
+65.3%
Contains
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Vitamin B3
+215.9%
Contains
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Vitamin B5
+125.7%
Contains
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Vitamin B6
+167.8%
Contains
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Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+156.8%
Contains
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Carbs
+683.3%
Contains
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Other
+439.6%
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Protein
+57.1%
Equal in Water - 63.52
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+156.8%
Contains
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Carbs
+683.3%
Contains
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Other
+439.6%
Contains
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Protein
+57.1%
Equal in Water - 63.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+248.3%
Contains
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Saturated Fat
-66%
Contains
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Polyunsaturated fat
+216.3%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Monounsaturated Fat
+248.3%
Contains
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Saturated Fat
-66%
Contains
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Polyunsaturated fat
+216.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 0.06g |
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| Protein | 18.17g | 28.55g |
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| Fats | 18.98g | 7.39g |
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| Carbs | 0.47g | 0.06g |
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| Calories | 251kcal | 189kcal |
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| Calcium | 8mg | 14mg |
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| Iron | 1.86mg | 1.09mg |
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| Magnesium | 12mg | 30mg |
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| Phosphorus | 125mg | 223mg |
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| Potassium | 145mg | 239mg |
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| Sodium | 973mg | 103mg |
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| Zinc | 4.58mg | 2.48mg |
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| Copper | 0.154mg | 0.093mg |
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| Manganese | 0.022mg | 0.014mg |
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| Selenium | 32.8µg | 29.8µg |
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| Vitamin A | 0IU | 39IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.16mg | 0.07mg |
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| Vitamin D | 4IU | 15IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.026mg | 0.045mg |
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| Vitamin B2 | 0.17mg | 0.281mg |
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| Vitamin B3 | 3.03mg | 9.573mg |
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| Vitamin B5 | 0.42mg | 0.948mg |
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| Vitamin B6 | 0.23mg | 0.616mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 1.63µg | 1.02µg |
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| Vitamin K | 1.5µg | 0µg |
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| Tryptophan | 0.119mg | 0.291mg |
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| Threonine | 0.726mg | 1.004mg |
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| Isoleucine | 0.827mg | 0.796mg |
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| Leucine | 1.445mg | 1.925mg |
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| Lysine | 1.536mg | 2.282mg |
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| Methionine | 0.473mg | 0.724mg |
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| Phenylalanine | 0.718mg | 0.903mg |
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| Valine | 0.901mg | 0.902mg |
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| Histidine | 0.58mg | 0.749mg |
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| Cholesterol | 98mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 6.34g | 2.155g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 9.22g | 2.647g |
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| Polyunsaturated fat | 0.67g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
50%
Minerals Daily Need Coverage Score
63%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 870mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 4.185g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.