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  6. Corned beef vs. Veal

Corned beef vs. Veal — In-Depth Nutrition Comparison

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Significant differences between Corned beef and Veal

  • Corned beef has more Selenium, Vitamin B12, and Iron, however, Veal is richer in Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6, and Vitamin B2.
  • Corned beef covers your daily Sodium needs 39% more than Veal.
  • Veal has 2 times less Selenium than Corned beef. Corned beef has 32.8µg of Selenium, while Veal has 13.7µg.
  • Veal contains less Sodium.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Veal, ground, cooked, broiled.

Infographic

Corned beef vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
4
:
6
Veal
Veal
Contains more Iron +87.9%
Contains more Zinc +18.3%
Contains more Copper +49.5%
Contains more Selenium +139.4%
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Phosphorus +73.6%
Contains more Potassium +132.4%
Contains less Sodium -91.5%
Contains more Manganese +59.1%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +87.9%
Contains more Zinc +18.3%
Contains more Copper +49.5%
Contains more Selenium +139.4%
Contains more Calcium +112.5%
Contains more Magnesium +100%
Contains more Phosphorus +73.6%
Contains more Potassium +132.4%
Contains less Sodium -91.5%
Contains more Manganese +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
4
:
6
Veal
Veal
Contains more Vitamin D +∞%
Contains more Vitamin B12 +28.3%
Contains more Vitamin K +25%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +69.6%
Contains more Folate +83.3%
Equal in Vitamin E - 0.15
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +28.3%
Contains more Vitamin K +25%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +69.6%
Contains more Folate +83.3%
Equal in Vitamin E - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Veal
Veal
Contains more Fats +151.1%
Contains more Carbs +∞%
Contains more Other +99.2%
Contains more Protein +34.2%
Contains more Water +11.7%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +151.1%
Contains more Carbs +∞%
Contains more Other +99.2%
Contains more Protein +34.2%
Contains more Water +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Veal
Veal
Contains more Monounsaturated Fat +224.6%
Contains more Polyunsaturated fat +21.8%
Contains less Saturated Fat -52.1%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +224.6%
Contains more Polyunsaturated fat +21.8%
Contains less Saturated Fat -52.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Veal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Veal Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 24.38g Veal
Fats 18.98g 7.56g Corned beef
Carbs 0.47g 0g Corned beef
Calories 251kcal 172kcal Corned beef
Calcium 8mg 17mg Veal
Iron 1.86mg 0.99mg Corned beef
Magnesium 12mg 24mg Veal
Phosphorus 125mg 217mg Veal
Potassium 145mg 337mg Veal
Sodium 973mg 83mg Veal
Zinc 4.58mg 3.87mg Corned beef
Copper 0.154mg 0.103mg Corned beef
Manganese 0.022mg 0.035mg Veal
Selenium 32.8µg 13.7µg Corned beef
Vitamin E 0.16mg 0.15mg Corned beef
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin B1 0.026mg 0.07mg Veal
Vitamin B2 0.17mg 0.27mg Veal
Vitamin B3 3.03mg 8.03mg Veal
Vitamin B5 0.42mg 1.16mg Veal
Vitamin B6 0.23mg 0.39mg Veal
Folate 6µg 11µg Veal
Vitamin B12 1.63µg 1.27µg Corned beef
Vitamin K 1.5µg 1.2µg Corned beef
Tryptophan 0.119mg 0.247mg Veal
Threonine 0.726mg 1.065mg Veal
Isoleucine 0.827mg 1.201mg Veal
Leucine 1.445mg 1.94mg Veal
Lysine 1.536mg 2.009mg Veal
Methionine 0.473mg 0.569mg Veal
Phenylalanine 0.718mg 0.984mg Veal
Valine 0.901mg 1.347mg Veal
Histidine 0.58mg 0.885mg Veal
Cholesterol 98mg 103mg Corned beef
Saturated Fat 6.34g 3.04g Veal
Monounsaturated Fat 9.22g 2.84g Corned beef
Polyunsaturated fat 0.67g 0.55g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
47%
Veal
Minerals Daily Need Coverage Score
63%
Corned beef
41%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 890mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.3g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.