Cornmeal vs. Sponge cake — In-Depth Nutrition Comparison
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What are the main differences between Cornmeal and Sponge cake?
- Cornmeal is richer in Folate, Iron, Vitamin B1, Vitamin B3, and Vitamin B6, yet Sponge cake is richer in Vitamin B12, Selenium, and Vitamin A RAE.
- Sponge cake's daily need coverage for Cholesterol is 57% higher.
- Cornmeal has 5 times more Folate than Sponge cake. Cornmeal has 209µg of Folate, while Sponge cake has 39µg.
- Cornmeal contains less Sodium.
We used Cornmeal, degermed, enriched, yellow and Cake, sponge, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+175.9%
Contains
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Magnesium
+255.6%
Contains
less
Sodium
-96.9%
Contains
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Zinc
+11.9%
Contains
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Copper
+35.7%
Contains
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Calcium
+1300%
Contains
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Selenium
+76.2%
Equal in Phosphorus - 100
Equal in Potassium - 141
Equal in Manganese - 0.167
Contains
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Iron
+175.9%
Contains
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Magnesium
+255.6%
Contains
less
Sodium
-96.9%
Contains
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Zinc
+11.9%
Contains
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Copper
+35.7%
Contains
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Calcium
+1300%
Contains
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Selenium
+76.2%
Equal in Phosphorus - 100
Equal in Potassium - 141
Equal in Manganese - 0.167
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
Contains
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Vitamin B1
+246.5%
Contains
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Vitamin B2
+26.9%
Contains
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Vitamin B3
+312.6%
Contains
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Vitamin B6
+208.5%
Contains
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Folate
+435.9%
Contains
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Vitamin A
+20.6%
Contains
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Vitamin B5
+127.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+246.5%
Contains
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Vitamin B2
+26.9%
Contains
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Vitamin B3
+312.6%
Contains
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Vitamin B6
+208.5%
Contains
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Folate
+435.9%
Contains
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Vitamin A
+20.6%
Contains
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Vitamin B5
+127.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+37.7%
Contains
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Fats
+145.7%
Contains
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Water
+163%
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Other
+154.9%
Equal in Protein - 7.3
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Contains
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Carbs
+37.7%
Contains
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Fats
+145.7%
Contains
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Water
+163%
Contains
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Other
+154.9%
Equal in Protein - 7.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.1%
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Polyunsaturated fat
+27.6%
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Monounsaturated Fat
+304.1%
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.828 g
Saturated Fat:
1.301 g
Monounsaturated Fat:
1.576 g
Polyunsaturated fat:
0.649 g
Contains
less
Saturated Fat
-83.1%
Contains
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Polyunsaturated fat
+27.6%
Contains
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Monounsaturated Fat
+304.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 75.55g | 57.7g | |
Protein | 7.11g | 7.3g | |
Fats | 1.75g | 4.3g | |
Carbs | 79.45g | 57.7g | |
Calories | 370kcal | 297kcal | |
Starch | 73.3g | ||
Fructose | 0.17g | ||
Sugar | 1.61g | ||
Fiber | 3.9g | ||
Calcium | 3mg | 42mg | |
Iron | 4.36mg | 1.58mg | |
Magnesium | 32mg | 9mg | |
Phosphorus | 99mg | 100mg | |
Potassium | 142mg | 141mg | |
Sodium | 7mg | 228mg | |
Zinc | 0.66mg | 0.59mg | |
Copper | 0.076mg | 0.056mg | |
Manganese | 0.174mg | 0.167mg | |
Selenium | 10.5µg | 18.5µg | |
Vitamin A | 214IU | 258IU | |
Vitamin A RAE | 11µg | 77µg | |
Vitamin E | 0.12mg | ||
Vitamin B1 | 0.551mg | 0.159mg | |
Vitamin B2 | 0.382mg | 0.301mg | |
Vitamin B3 | 4.968mg | 1.204mg | |
Vitamin B5 | 0.24mg | 0.546mg | |
Vitamin B6 | 0.182mg | 0.059mg | |
Folate | 209µg | 39µg | |
Vitamin B12 | 0µg | 0.37µg | |
Tryptophan | 0.038mg | 0.089mg | |
Threonine | 0.172mg | 0.308mg | |
Isoleucine | 0.242mg | 0.35mg | |
Leucine | 1.006mg | 0.59mg | |
Lysine | 0.105mg | 0.418mg | |
Methionine | 0.162mg | 0.192mg | |
Phenylalanine | 0.366mg | 0.374mg | |
Valine | 0.337mg | 0.395mg | |
Histidine | 0.172mg | 0.172mg | |
Cholesterol | 0mg | 170mg | |
Saturated Fat | 0.22g | 1.301g | |
Omega-3 - DHA | 0g | 0.015g | |
Omega-3 - EPA | 0g | 0.001g | |
Monounsaturated Fat | 0.39g | 1.576g | |
Polyunsaturated fat | 0.828g | 0.649g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
22%
Minerals Daily Need Coverage Score
37%
32%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Sponge cake is lower in glycemic index (difference - 22)
Which food is cheaper?
Sponge cake is cheaper (difference - $1.4)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 221mg)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 170mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 1.081g)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.