Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cornmeal vs. Groat — In-Depth Nutrition Comparison

Compare

Significant differences between Cornmeal and Groat

  • Cornmeal has more Folate, Vitamin B1, and Iron, however, Groat is richer in Copper, Manganese, Magnesium, Phosphorus, Fiber, Vitamin B5, and Zinc.
  • Groat covers your daily Copper needs 114% more than Cornmeal.
  • Groat has 7 times less Folate than Cornmeal. Cornmeal has 209µg of Folate, while Groat has 30µg.

Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Buckwheat.

Infographic

Cornmeal vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Groat
Contains more Iron +98.2%
Contains more Selenium +26.5%
Contains more Calcium +500%
Contains more Magnesium +621.9%
Contains more Phosphorus +250.5%
Contains more Potassium +223.9%
Contains less Sodium -85.7%
Contains more Zinc +263.6%
Contains more Copper +1347.4%
Contains more Manganese +647.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Iron +98.2%
Contains more Selenium +26.5%
Contains more Calcium +500%
Contains more Magnesium +621.9%
Contains more Phosphorus +250.5%
Contains more Potassium +223.9%
Contains less Sodium -85.7%
Contains more Zinc +263.6%
Contains more Copper +1347.4%
Contains more Manganese +647.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Groat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +445.5%
Contains more Folate +596.7%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B5 +413.8%
Contains more Vitamin B6 +15.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +445.5%
Contains more Folate +596.7%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B5 +413.8%
Contains more Vitamin B6 +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Groat
Contains more Carbs +11.1%
Contains more Water +14.7%
Contains more Protein +86.4%
Contains more Fats +94.3%
Contains more Other +311.8%
Equal in Carbs - 71.5
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Carbs +11.1%
Contains more Water +14.7%
Contains more Protein +86.4%
Contains more Fats +94.3%
Contains more Other +311.8%
Equal in Carbs - 71.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Groat
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +166.7%
Contains more Polyunsaturated fat +25.5%
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +166.7%
Contains more Polyunsaturated fat +25.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Groat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Groat Opinion
Net carbs 75.55g 61.5g Cornmeal
Protein 7.11g 13.25g Groat
Fats 1.75g 3.4g Groat
Carbs 79.45g 71.5g Cornmeal
Calories 370kcal 343kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 1.61g Groat
Fiber 3.9g 10g Groat
Calcium 3mg 18mg Groat
Iron 4.36mg 2.2mg Cornmeal
Magnesium 32mg 231mg Groat
Phosphorus 99mg 347mg Groat
Potassium 142mg 460mg Groat
Sodium 7mg 1mg Groat
Zinc 0.66mg 2.4mg Groat
Copper 0.076mg 1.1mg Groat
Manganese 0.174mg 1.3mg Groat
Selenium 10.5µg 8.3µg Cornmeal
Vitamin A 214IU 0IU Cornmeal
Vitamin A RAE 11µg 0µg Cornmeal
Vitamin E 0.12mg Cornmeal
Vitamin B1 0.551mg 0.101mg Cornmeal
Vitamin B2 0.382mg 0.425mg Groat
Vitamin B3 4.968mg 7.02mg Groat
Vitamin B5 0.24mg 1.233mg Groat
Vitamin B6 0.182mg 0.21mg Groat
Folate 209µg 30µg Cornmeal
Tryptophan 0.038mg 0.192mg Groat
Threonine 0.172mg 0.506mg Groat
Isoleucine 0.242mg 0.498mg Groat
Leucine 1.006mg 0.832mg Cornmeal
Lysine 0.105mg 0.672mg Groat
Methionine 0.162mg 0.172mg Groat
Phenylalanine 0.366mg 0.52mg Groat
Valine 0.337mg 0.678mg Groat
Histidine 0.172mg 0.309mg Groat
Saturated Fat 0.22g 0.741g Cornmeal
Monounsaturated Fat 0.39g 1.04g Groat
Polyunsaturated fat 0.828g 1.039g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Cornmeal
33%
Groat
Minerals Daily Need Coverage Score
37%
Cornmeal
109%
Groat

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.521g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.