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  6. Cornmeal vs. Lablab

Cornmeal vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between Cornmeal and Lablab

  • Cornmeal has more Folate, Vitamin B3, Vitamin B2, Vitamin B1, Selenium, and Vitamin B6, however, Lablab is richer in Copper, Zinc, Manganese, and Magnesium.
  • Cornmeal covers your daily Folate needs 51% more than Lablab.
  • Lablab has 12 times less Vitamin B3 than Cornmeal. Cornmeal has 4.968mg of Vitamin B3, while Lablab has 0.411mg.

Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cornmeal vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornmeal
Cornmeal
1
:
8
Lablab
Lablab
Contains more Selenium +275%
Contains more Calcium +1233.3%
Contains more Magnesium +156.3%
Contains more Phosphorus +21.2%
Contains more Potassium +137.3%
Contains more Zinc +331.8%
Contains more Copper +348.7%
Contains more Manganese +177%
Equal in Iron - 4.58
Equal in Sodium - 7
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Selenium +275%
Contains more Calcium +1233.3%
Contains more Magnesium +156.3%
Contains more Phosphorus +21.2%
Contains more Potassium +137.3%
Contains more Zinc +331.8%
Contains more Copper +348.7%
Contains more Manganese +177%
Equal in Iron - 4.58
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornmeal
Cornmeal
8
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1108.8%
Contains more Vitamin B6 +391.9%
Contains more Folate +5125%
Contains more Vitamin B5 +31.7%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1108.8%
Contains more Vitamin B6 +391.9%
Contains more Folate +5125%
Contains more Vitamin B5 +31.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornmeal
Cornmeal
2
:
3
Lablab
Lablab
Contains more Fats +201.7%
Contains more Carbs +284%
Contains more Protein +14.5%
Contains more Water +518.3%
Contains more Other +186.3%
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +201.7%
Contains more Carbs +284%
Contains more Protein +14.5%
Contains more Water +518.3%
Contains more Other +186.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornmeal
Cornmeal
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +1400%
Contains more Polyunsaturated fat +238%
Contains less Saturated Fat -55%
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +1400%
Contains more Polyunsaturated fat +238%
Contains less Saturated Fat -55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Lablab
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Lablab Opinion
Net carbs 75.55g 20.69g Cornmeal
Protein 7.11g 8.14g Lablab
Fats 1.75g 0.58g Cornmeal
Carbs 79.45g 20.69g Cornmeal
Calories 370kcal 117kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 1.61g Lablab
Fiber 3.9g Cornmeal
Calcium 3mg 40mg Lablab
Iron 4.36mg 4.58mg Lablab
Magnesium 32mg 82mg Lablab
Phosphorus 99mg 120mg Lablab
Potassium 142mg 337mg Lablab
Sodium 7mg 7mg
Zinc 0.66mg 2.85mg Lablab
Copper 0.076mg 0.341mg Lablab
Manganese 0.174mg 0.482mg Lablab
Selenium 10.5µg 2.8µg Cornmeal
Vitamin A 214IU 0IU Cornmeal
Vitamin A RAE 11µg 0µg Cornmeal
Vitamin E 0.12mg Cornmeal
Vitamin B1 0.551mg 0.27mg Cornmeal
Vitamin B2 0.382mg 0.037mg Cornmeal
Vitamin B3 4.968mg 0.411mg Cornmeal
Vitamin B5 0.24mg 0.316mg Lablab
Vitamin B6 0.182mg 0.037mg Cornmeal
Folate 209µg 4µg Cornmeal
Tryptophan 0.038mg 0.068mg Lablab
Threonine 0.172mg 0.315mg Lablab
Isoleucine 0.242mg 0.39mg Lablab
Leucine 1.006mg 0.691mg Cornmeal
Lysine 0.105mg 0.556mg Lablab
Methionine 0.162mg 0.065mg Cornmeal
Phenylalanine 0.366mg 0.41mg Lablab
Valine 0.337mg 0.422mg Lablab
Histidine 0.172mg 0.233mg Lablab
Saturated Fat 0.22g 0.099g Lablab
Monounsaturated Fat 0.39g 0.026g Cornmeal
Polyunsaturated fat 0.828g 0.245g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Cornmeal
10%
Lablab
Minerals Daily Need Coverage Score
37%
Cornmeal
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 23)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.6)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.