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Cornmeal vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 1.61g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 24)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.6)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cornmeal Lablab
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cornmeal Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Cornmeal
7
Lablab
Mineral Summary Score
21
Cornmeal
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Lablab
Contains more Calcium +1233.3%
Contains more Potassium +137.3%
Contains more Magnesium +156.3%
Contains more Copper +348.7%
Contains more Zinc +331.8%
Contains more Phosphorus +21.2%
Equal in Iron - 4.58
Equal in Sodium - 7
Contains more Calcium +1233.3%
Contains more Potassium +137.3%
Contains more Magnesium +156.3%
Contains more Copper +348.7%
Contains more Zinc +331.8%
Contains more Phosphorus +21.2%
Equal in Iron - 4.58
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1108.8%
Contains more Vitamin B6 +391.9%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B5 +31.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1108.8%
Contains more Vitamin B6 +391.9%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B5 +31.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
43%
Cornmeal
49%
Lablab
Carbohydrates
79%
Cornmeal
21%
Lablab
Fats
8%
Cornmeal
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cornmeal Lablab Opinion
Calories 370 117 Cornmeal
Protein 7.11 8.14 Lablab
Fats 1.75 0.58 Cornmeal
Vitamin C 0 0
Carbs 79.45 20.69 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 4.58 Lablab
Calcium 3 40 Lablab
Potassium 142 337 Lablab
Magnesium 32 82 Lablab
Sugars 1.61 Cornmeal
Fiber 3.9 Cornmeal
Copper 0.076 0.341 Lablab
Zinc 0.66 2.85 Lablab
Starch 73.3 Cornmeal
Phosphorus 99 120 Lablab
Sodium 7 7
Vitamin A 214 0 Cornmeal
Vitamin E 0.12 Cornmeal
Vitamin D 0 0
Vitamin B1 0.551 0.27 Cornmeal
Vitamin B2 0.382 0.037 Cornmeal
Vitamin B3 4.968 0.411 Cornmeal
Vitamin B5 0.24 0.316 Lablab
Vitamin B6 0.182 0.037 Cornmeal
Vitamin B12 0 0
Vitamin K 0 Cornmeal
Folic acid (B9) 180 0 Cornmeal
Trans Fat 0 0
Saturated Fat 0.22 0.099 Lablab
Monounsaturated Fat 0.39 0.026 Cornmeal
Polyunsaturated fat 0.828 0.245 Cornmeal
Tryptophan 0.038 0.068 Lablab
Threonine 0.172 0.315 Lablab
Isoleucine 0.242 0.39 Lablab
Leucine 1.006 0.691 Cornmeal
Lysine 0.105 0.556 Lablab
Methionine 0.162 0.065 Cornmeal
Phenylalanine 0.366 0.41 Lablab
Valine 0.337 0.422 Lablab
Histidine 0.172 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.