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Cornmeal vs Noodle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Noodle
Noodle contains less Sugars (difference - 1.21g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.199g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.6)
Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cornmeal Noodle
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cornmeal Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Cornmeal
16
Noodle
Mineral Summary Score
21
Cornmeal
12
Noodle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Noodle
Contains more Iron +196.6%
Contains more Potassium +273.7%
Contains more Magnesium +52.4%
Contains more Phosphorus +30.3%
Contains more Calcium +300%
Contains more Copper +28.9%
Contains less Sodium -28.6%
Equal in Zinc - 0.65
Contains more Iron +196.6%
Contains more Potassium +273.7%
Contains more Magnesium +52.4%
Contains more Phosphorus +30.3%
Contains more Calcium +300%
Contains more Copper +28.9%
Contains less Sodium -28.6%
Equal in Zinc - 0.65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Noodle
Contains more Vitamin A +919%
Contains more Vitamin B1 +90.7%
Contains more Vitamin B2 +180.9%
Contains more Vitamin B3 +139.2%
Contains more Vitamin B6 +295.7%
Contains more Folic acid (B9) +133.8%
Contains more Vitamin D +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263
Contains more Vitamin A +919%
Contains more Vitamin B1 +90.7%
Contains more Vitamin B2 +180.9%
Contains more Vitamin B3 +139.2%
Contains more Vitamin B6 +295.7%
Contains more Folic acid (B9) +133.8%
Contains more Vitamin D +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
43%
Cornmeal
27%
Noodle
Carbohydrates
79%
Cornmeal
25%
Noodle
Fats
8%
Cornmeal
10%
Noodle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cornmeal Noodle Opinion
Calories 370 138 Cornmeal
Protein 7.11 4.54 Cornmeal
Fats 1.75 2.07 Noodle
Vitamin C 0 0
Carbs 79.45 25.16 Cornmeal
Cholesterol 0 29 Cornmeal
Vitamin D 0 4 Noodle
Iron 4.36 1.47 Cornmeal
Calcium 3 12 Noodle
Potassium 142 38 Cornmeal
Magnesium 32 21 Cornmeal
Sugars 1.61 0.4 Cornmeal
Fiber 3.9 1.2 Cornmeal
Copper 0.076 0.098 Noodle
Zinc 0.66 0.65 Cornmeal
Starch 73.3 Cornmeal
Phosphorus 99 76 Cornmeal
Sodium 7 5 Noodle
Vitamin A 214 21 Cornmeal
Vitamin E 0.12 0.17 Noodle
Vitamin D 0 0.1 Noodle
Vitamin B1 0.551 0.289 Cornmeal
Vitamin B2 0.382 0.136 Cornmeal
Vitamin B3 4.968 2.077 Cornmeal
Vitamin B5 0.24 0.263 Noodle
Vitamin B6 0.182 0.046 Cornmeal
Vitamin B12 0 0.09 Noodle
Vitamin K 0 0
Folic acid (B9) 180 77 Cornmeal
Trans Fat 0 0.029 Cornmeal
Saturated Fat 0.22 0.419 Cornmeal
Monounsaturated Fat 0.39 0.581 Noodle
Polyunsaturated fat 0.828 0.552 Cornmeal
Tryptophan 0.038 0.043 Noodle
Threonine 0.172 0.138 Cornmeal
Isoleucine 0.242 0.19 Cornmeal
Leucine 1.006 0.365 Cornmeal
Lysine 0.105 0.137 Noodle
Methionine 0.162 0.086 Cornmeal
Phenylalanine 0.366 0.24 Cornmeal
Valine 0.337 0.22 Cornmeal
Histidine 0.172 0.121 Cornmeal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.