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Cornmeal vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are Cornmeal and Garden rhubarb different?

  • Cornmeal is higher in Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, Vitamin B6, and Phosphorus, however, Garden rhubarb is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Iron from Cornmeal is 52% higher.
  • Cornmeal contains 30 times more Folate than Garden rhubarb. While Cornmeal contains 209µg of Folate, Garden rhubarb contains only 7µg.

Cornmeal, degermed, enriched, yellow and Rhubarb, raw are the varieties used in this article.

Infographic

Cornmeal vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1881.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +607.1%
Contains more Zinc +560%
Contains more Copper +261.9%
Contains more Selenium +854.5%
Contains more Calcium +2766.7%
Contains more Potassium +102.8%
Contains less Sodium -42.9%
Contains more Manganese +12.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +1881.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +607.1%
Contains more Zinc +560%
Contains more Copper +261.9%
Contains more Selenium +854.5%
Contains more Calcium +2766.7%
Contains more Potassium +102.8%
Contains less Sodium -42.9%
Contains more Manganese +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +109.8%
Contains more Vitamin B1 +2655%
Contains more Vitamin B2 +1173.3%
Contains more Vitamin B3 +1556%
Contains more Vitamin B5 +182.4%
Contains more Vitamin B6 +658.3%
Contains more Folate +2885.7%
Contains more Vitamin E +125%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +109.8%
Contains more Vitamin B1 +2655%
Contains more Vitamin B2 +1173.3%
Contains more Vitamin B3 +1556%
Contains more Vitamin B5 +182.4%
Contains more Vitamin B6 +658.3%
Contains more Folate +2885.7%
Contains more Vitamin E +125%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +690%
Contains more Fats +775%
Contains more Carbs +1650%
Contains more Water +737.3%
Contains more Other +47.1%
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +690%
Contains more Fats +775%
Contains more Carbs +1650%
Contains more Water +737.3%
Contains more Other +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +736.4%
Contains less Saturated Fat -75.9%
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +736.4%
Contains less Saturated Fat -75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Garden rhubarb Opinion
Net carbs 75.55g 2.74g Cornmeal
Protein 7.11g 0.9g Cornmeal
Fats 1.75g 0.2g Cornmeal
Carbs 79.45g 4.54g Cornmeal
Calories 370kcal 21kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 1.61g 1.1g Garden rhubarb
Fiber 3.9g 1.8g Cornmeal
Calcium 3mg 86mg Garden rhubarb
Iron 4.36mg 0.22mg Cornmeal
Magnesium 32mg 12mg Cornmeal
Phosphorus 99mg 14mg Cornmeal
Potassium 142mg 288mg Garden rhubarb
Sodium 7mg 4mg Garden rhubarb
Zinc 0.66mg 0.1mg Cornmeal
Copper 0.076mg 0.021mg Cornmeal
Manganese 0.174mg 0.196mg Garden rhubarb
Selenium 10.5µg 1.1µg Cornmeal
Vitamin A 214IU 102IU Cornmeal
Vitamin A RAE 11µg 5µg Cornmeal
Vitamin E 0.12mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.551mg 0.02mg Cornmeal
Vitamin B2 0.382mg 0.03mg Cornmeal
Vitamin B3 4.968mg 0.3mg Cornmeal
Vitamin B5 0.24mg 0.085mg Cornmeal
Vitamin B6 0.182mg 0.024mg Cornmeal
Folate 209µg 7µg Cornmeal
Vitamin K 0µg 29.3µg Garden rhubarb
Tryptophan 0.038mg Cornmeal
Threonine 0.172mg Cornmeal
Isoleucine 0.242mg Cornmeal
Leucine 1.006mg Cornmeal
Lysine 0.105mg Cornmeal
Methionine 0.162mg Cornmeal
Phenylalanine 0.366mg Cornmeal
Valine 0.337mg Cornmeal
Histidine 0.172mg Cornmeal
Saturated Fat 0.22g 0.053g Garden rhubarb
Monounsaturated Fat 0.39g 0.039g Cornmeal
Polyunsaturated fat 0.828g 0.099g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Cornmeal
12%
Garden rhubarb
Minerals Daily Need Coverage Score
37%
Cornmeal
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 55)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.4)
Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.