Cornmeal vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
Differences between Cornmeal and Sugar substitute
- Cornmeal has more Iron, Vitamin B1, Vitamin B2, Fiber, Phosphorus, Vitamin B6, Copper, and Manganese, while Sugar substitute has more Calcium.
- Sugar substitute's daily need coverage for Calcium is 88% higher.
- Sugar substitute contains 37 times less Vitamin B1 than Cornmeal. Cornmeal contains 0.551mg of Vitamin B1, while Sugar substitute contains 0.015mg.
- The amount of Sodium in Cornmeal is lower.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+2625%
Contains
more
Magnesium
+433.3%
Contains
more
Phosphorus
+1137.5%
Contains
more
Potassium
+264.1%
Contains
less
Sodium
-98.8%
Contains
more
Zinc
+1550%
Contains
more
Copper
+985.7%
Contains
more
Manganese
+690.9%
Contains
more
Calcium
+29200%
Contains
more
Iron
+2625%
Contains
more
Magnesium
+433.3%
Contains
more
Phosphorus
+1137.5%
Contains
more
Potassium
+264.1%
Contains
less
Sodium
-98.8%
Contains
more
Zinc
+1550%
Contains
more
Copper
+985.7%
Contains
more
Manganese
+690.9%
Contains
more
Calcium
+29200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+3573.3%
Contains
more
Vitamin B2
+2446.7%
Contains
more
Vitamin B5
+200%
Contains
more
Vitamin B6
+1113.3%
Contains
more
Vitamin B1
+3573.3%
Contains
more
Vitamin B2
+2446.7%
Contains
more
Vitamin B5
+200%
Contains
more
Vitamin B6
+1113.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+245.1%
Contains
more
Fats
+∞%
Contains
more
Water
+22.3%
Contains
more
Other
+690.2%
Equal in Carbs - 84.77
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
more
Protein
+245.1%
Contains
more
Fats
+∞%
Contains
more
Water
+22.3%
Contains
more
Other
+690.2%
Equal in Carbs - 84.77
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+1982.4%
Contains
more
Sucrose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Glucose
+94.6%
Contains
more
Maltose
+1447.4%
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Contains
more
Starch
+1982.4%
Contains
more
Sucrose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Glucose
+94.6%
Contains
more
Maltose
+1447.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 75.55g | 84.17g |
|
| Protein | 7.11g | 2.06g |
|
| Fats | 1.75g | 0g |
|
| Carbs | 79.45g | 84.77g |
|
| Calories | 370kcal | 347kcal |
|
| Starch | 73.3g | 3.52g |
|
| Fructose | 0.17g | 0g |
|
| Sugar | 1.61g | 4.03g |
|
| Fiber | 3.9g | 0.6g |
|
| Calcium | 3mg | 879mg |
|
| Iron | 4.36mg | 0.16mg |
|
| Magnesium | 32mg | 6mg |
|
| Phosphorus | 99mg | 8mg |
|
| Potassium | 142mg | 39mg |
|
| Sodium | 7mg | 572mg |
|
| Zinc | 0.66mg | 0.04mg |
|
| Copper | 0.076mg | 0.007mg |
|
| Manganese | 0.174mg | 0.022mg |
|
| Selenium | 10.5µg |
|
|
| Vitamin A | 214IU |
|
|
| Vitamin A RAE | 11µg |
|
|
| Vitamin E | 0.12mg |
|
|
| Vitamin B1 | 0.551mg | 0.015mg |
|
| Vitamin B2 | 0.382mg | 0.015mg |
|
| Vitamin B3 | 4.968mg |
|
|
| Vitamin B5 | 0.24mg | 0.08mg |
|
| Vitamin B6 | 0.182mg | 0.015mg |
|
| Folate | 209µg |
|
|
| Tryptophan | 0.038mg |
|
|
| Threonine | 0.172mg |
|
|
| Isoleucine | 0.242mg |
|
|
| Leucine | 1.006mg |
|
|
| Lysine | 0.105mg |
|
|
| Methionine | 0.162mg |
|
|
| Phenylalanine | 0.366mg |
|
|
| Valine | 0.337mg |
|
|
| Histidine | 0.172mg |
|
|
| Saturated Fat | 0.22g |
|
|
| Monounsaturated Fat | 0.39g |
|
|
| Polyunsaturated fat | 0.828g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
1%
Minerals Daily Need Coverage Score
37%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 28)
Which food is cheaper?
Sugar substitute is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 565mg)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins