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Cornmeal vs Yardlong bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Yardlong bean
Yardlong bean contains less Sugars (difference - 1.61g)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 0.115g)
Which food is lower in glycemic index?
Yardlong bean
Yardlong bean is lower in glycemic index (difference - 24)
Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $1.4)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cornmeal Yardlong bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cornmeal Yardlong bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Cornmeal
17
Yardlong bean
Mineral Summary Score
21
Cornmeal
14
Yardlong bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +827.7%
Contains more Copper +58.3%
Contains more Zinc +78.4%
Contains more Phosphorus +67.8%
Contains more Calcium +1566.7%
Contains more Potassium +69%
Contains more Magnesium +37.5%
Contains less Sodium -42.9%
Contains more Iron +827.7%
Contains more Copper +58.3%
Contains more Zinc +78.4%
Contains more Phosphorus +67.8%
Contains more Calcium +1566.7%
Contains more Potassium +69%
Contains more Magnesium +37.5%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +415%
Contains more Vitamin B2 +247.3%
Contains more Vitamin B3 +1111.7%
Contains more Vitamin B5 +336.4%
Contains more Vitamin B6 +658.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +304.2%
Contains more Vitamin B1 +415%
Contains more Vitamin B2 +247.3%
Contains more Vitamin B3 +1111.7%
Contains more Vitamin B5 +336.4%
Contains more Vitamin B6 +658.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +304.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
43%
Cornmeal
17%
Yardlong bean
Carbohydrates
79%
Cornmeal
8%
Yardlong bean
Fats
8%
Cornmeal
2%
Yardlong bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cornmeal Yardlong bean Opinion
Calories 370 47 Cornmeal
Protein 7.11 2.8 Cornmeal
Fats 1.75 0.4 Cornmeal
Vitamin C 0 18.8 Yardlong bean
Carbs 79.45 8.35 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 0.47 Cornmeal
Calcium 3 50 Yardlong bean
Potassium 142 240 Yardlong bean
Magnesium 32 44 Yardlong bean
Sugars 1.61 Cornmeal
Fiber 3.9 Cornmeal
Copper 0.076 0.048 Cornmeal
Zinc 0.66 0.37 Cornmeal
Starch 73.3 Cornmeal
Phosphorus 99 59 Cornmeal
Sodium 7 4 Yardlong bean
Vitamin A 214 865 Yardlong bean
Vitamin E 0.12 Cornmeal
Vitamin D 0 0
Vitamin B1 0.551 0.107 Cornmeal
Vitamin B2 0.382 0.11 Cornmeal
Vitamin B3 4.968 0.41 Cornmeal
Vitamin B5 0.24 0.055 Cornmeal
Vitamin B6 0.182 0.024 Cornmeal
Vitamin B12 0 0
Vitamin K 0 Cornmeal
Folic acid (B9) 180 0 Cornmeal
Trans Fat 0 0
Saturated Fat 0.22 0.105 Yardlong bean
Monounsaturated Fat 0.39 0.036 Cornmeal
Polyunsaturated fat 0.828 0.169 Cornmeal
Tryptophan 0.038 0.032 Cornmeal
Threonine 0.172 0.104 Cornmeal
Isoleucine 0.242 0.15 Cornmeal
Leucine 1.006 0.2 Cornmeal
Lysine 0.105 0.184 Yardlong bean
Methionine 0.162 0.04 Cornmeal
Phenylalanine 0.366 0.154 Cornmeal
Valine 0.337 0.162 Cornmeal
Histidine 0.172 0.09 Cornmeal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.