foodstruct logo
Find food by nutritional value | Diet analysis

Couscous vs Adzuki bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Couscous
Couscous is lower in Saturated Fat (difference - 0.162g)
Which food is cheaper?
Couscous
Couscous is cheaper (difference - $0.7)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 0.1g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Couscous Adzuki bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Couscous Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Couscous
22
Adzuki bean
Mineral Summary Score
5
Couscous
86
Adzuki bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1210.5%
Contains more Calcium +725%
Contains more Potassium +2062.1%
Contains more Magnesium +1487.5%
Contains more Copper +2568.3%
Contains more Zinc +1838.5%
Contains more Phosphorus +1631.8%
Equal in Sodium - 5
Contains more Iron +1210.5%
Contains more Calcium +725%
Contains more Potassium +2062.1%
Contains more Magnesium +1487.5%
Contains more Copper +2568.3%
Contains more Zinc +1838.5%
Contains more Phosphorus +1631.8%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +622.2%
Contains more Vitamin B2 +714.8%
Contains more Vitamin B3 +167.5%
Contains more Vitamin B5 +296.5%
Contains more Vitamin B6 +588.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +622.2%
Contains more Vitamin B2 +714.8%
Contains more Vitamin B3 +167.5%
Contains more Vitamin B5 +296.5%
Contains more Vitamin B6 +588.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
23%
Couscous
119%
Adzuki bean
Carbohydrates
23%
Couscous
63%
Adzuki bean
Fats
1%
Couscous
2%
Adzuki bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Couscous Adzuki bean Opinion
Calories 112 329 Adzuki bean
Protein 3.79 19.87 Adzuki bean
Fats 0.16 0.53 Adzuki bean
Vitamin C 0 0
Carbs 23.22 62.9 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 0.38 4.98 Adzuki bean
Calcium 8 66 Adzuki bean
Potassium 58 1254 Adzuki bean
Magnesium 8 127 Adzuki bean
Sugars 0.1 Couscous
Fiber 1.4 12.7 Adzuki bean
Copper 0.041 1.094 Adzuki bean
Zinc 0.26 5.04 Adzuki bean
Starch
Phosphorus 22 381 Adzuki bean
Sodium 5 5
Vitamin A 0 17 Adzuki bean
Vitamin E 0.13 Couscous
Vitamin D 0 0
Vitamin B1 0.063 0.455 Adzuki bean
Vitamin B2 0.027 0.22 Adzuki bean
Vitamin B3 0.983 2.63 Adzuki bean
Vitamin B5 0.371 1.471 Adzuki bean
Vitamin B6 0.051 0.351 Adzuki bean
Vitamin B12 0 0
Vitamin K 0.1 Couscous
Folic acid (B9) 0 0
Trans Fat 0 Couscous
Saturated Fat 0.029 0.191 Couscous
Monounsaturated Fat 0.022 0.05 Adzuki bean
Polyunsaturated fat 0.064 0.113 Adzuki bean
Tryptophan 0.049 0.191 Adzuki bean
Threonine 0.1 0.674 Adzuki bean
Isoleucine 0.147 0.791 Adzuki bean
Leucine 0.259 1.668 Adzuki bean
Lysine 0.073 1.497 Adzuki bean
Methionine 0.059 0.21 Adzuki bean
Phenylalanine 0.184 1.052 Adzuki bean
Valine 0.162 1.023 Adzuki bean
Histidine 0.077 0.524 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.