Couscous vs. Kidney beans — In-Depth Nutrition Comparison
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What are the differences between Couscous and Kidney beans?
- Couscous is higher in Selenium, however, Kidney beans is richer in Folate, Iron, Fiber, Copper, Phosphorus, Manganese, Potassium, Magnesium, and Vitamin B1.
- Couscous's daily need coverage for Selenium is 48% more.
We used Couscous, cooked and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+2400%
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Calcium
+337.5%
Contains
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Iron
+484.2%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+527.3%
Contains
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Potassium
+598.3%
Contains
less
Sodium
-80%
Contains
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Zinc
+284.6%
Contains
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Copper
+426.8%
Contains
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Manganese
+411.9%
Contains
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Selenium
+2400%
Contains
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Calcium
+337.5%
Contains
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Iron
+484.2%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+527.3%
Contains
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Potassium
+598.3%
Contains
less
Sodium
-80%
Contains
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Zinc
+284.6%
Contains
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Copper
+426.8%
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Manganese
+411.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+333.3%
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Vitamin B3
+70.1%
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Vitamin B5
+68.6%
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Vitamin C
+∞%
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Vitamin B1
+154%
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Vitamin B2
+114.8%
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Vitamin B6
+135.3%
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Folate
+766.7%
Contains
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Vitamin K
+8300%
Contains
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Vitamin E
+333.3%
Contains
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Vitamin B3
+70.1%
Contains
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Vitamin B5
+68.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+154%
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Vitamin B2
+114.8%
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Vitamin B6
+135.3%
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Folate
+766.7%
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Vitamin K
+8300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+128.8%
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Fats
+212.5%
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Other
+319.2%
Equal in Carbs - 22.8
Equal in Water - 66.94
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Contains
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Protein
+128.8%
Contains
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Fats
+212.5%
Contains
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Other
+319.2%
Equal in Carbs - 22.8
Equal in Water - 66.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.3%
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Monounsaturated Fat
+77.3%
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Polyunsaturated fat
+334.4%
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.022 g
Polyunsaturated fat:
0.064 g
Saturated Fat:
0.073 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.278 g
Contains
less
Saturated Fat
-60.3%
Contains
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Monounsaturated Fat
+77.3%
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Polyunsaturated fat
+334.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.82g | 16.4g |
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| Protein | 3.79g | 8.67g |
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| Fats | 0.16g | 0.5g |
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| Carbs | 23.22g | 22.8g |
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| Calories | 112kcal | 127kcal |
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| Sugar | 0.1g | 0.32g |
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| Fiber | 1.4g | 6.4g |
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| Calcium | 8mg | 35mg |
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| Iron | 0.38mg | 2.22mg |
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| Magnesium | 8mg | 42mg |
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| Phosphorus | 22mg | 138mg |
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| Potassium | 58mg | 405mg |
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| Sodium | 5mg | 1mg |
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| Zinc | 0.26mg | 1mg |
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| Copper | 0.041mg | 0.216mg |
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| Manganese | 0.084mg | 0.43mg |
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| Selenium | 27.5µg | 1.1µg |
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| Vitamin E | 0.13mg | 0.03mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.063mg | 0.16mg |
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| Vitamin B2 | 0.027mg | 0.058mg |
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| Vitamin B3 | 0.983mg | 0.578mg |
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| Vitamin B5 | 0.371mg | 0.22mg |
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| Vitamin B6 | 0.051mg | 0.12mg |
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| Folate | 15µg | 130µg |
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| Vitamin K | 0.1µg | 8.4µg |
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| Tryptophan | 0.049mg | 0.104mg |
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| Threonine | 0.1mg | 0.319mg |
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| Isoleucine | 0.147mg | 0.41mg |
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| Leucine | 0.259mg | 0.736mg |
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| Lysine | 0.073mg | 0.607mg |
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| Methionine | 0.059mg | 0.113mg |
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| Phenylalanine | 0.184mg | 0.511mg |
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| Valine | 0.162mg | 0.5mg |
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| Histidine | 0.077mg | 0.238mg |
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| Saturated Fat | 0.029g | 0.073g |
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| Monounsaturated Fat | 0.022g | 0.039g |
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| Polyunsaturated fat | 0.064g | 0.278g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
19%
Minerals Daily Need Coverage Score
22%
38%
Comparison summary
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 43)
Which food is cheaper?
Kidney beans is cheaper (difference - $0.1)
Which food is richer in minerals?
Kidney beans is relatively richer in minerals
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Couscous is lower in Saturated Fat (difference - 0.044g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.