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Couscous vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 0.1g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 20)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.5)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Couscous
Couscous contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Couscous
Couscous is lower in Saturated Fat (difference - 0.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Couscous Lablab
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Couscous Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Couscous
7
Lablab
Mineral Summary Score
5
Couscous
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Lablab
Contains less Sodium -28.6%
Contains more Iron +1105.3%
Contains more Calcium +400%
Contains more Potassium +481%
Contains more Magnesium +925%
Contains more Copper +731.7%
Contains more Zinc +996.2%
Contains more Phosphorus +445.5%
Contains less Sodium -28.6%
Contains more Iron +1105.3%
Contains more Calcium +400%
Contains more Potassium +481%
Contains more Magnesium +925%
Contains more Copper +731.7%
Contains more Zinc +996.2%
Contains more Phosphorus +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lablab
Contains more Vitamin B3 +139.2%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B6 +37.8%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B2 +37%
Contains more Vitamin B3 +139.2%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B6 +37.8%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B2 +37%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
23%
Couscous
49%
Lablab
Carbohydrates
23%
Couscous
21%
Lablab
Fats
1%
Couscous
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Couscous Lablab Opinion
Calories 112 117 Lablab
Protein 3.79 8.14 Lablab
Fats 0.16 0.58 Lablab
Vitamin C 0 0
Carbs 23.22 20.69 Couscous
Cholesterol 0 0
Vitamin D 0 0
Iron 0.38 4.58 Lablab
Calcium 8 40 Lablab
Potassium 58 337 Lablab
Magnesium 8 82 Lablab
Sugars 0.1 Couscous
Fiber 1.4 Couscous
Copper 0.041 0.341 Lablab
Zinc 0.26 2.85 Lablab
Starch
Phosphorus 22 120 Lablab
Sodium 5 7 Couscous
Vitamin A 0 0
Vitamin E 0.13 Couscous
Vitamin D 0 0
Vitamin B1 0.063 0.27 Lablab
Vitamin B2 0.027 0.037 Lablab
Vitamin B3 0.983 0.411 Couscous
Vitamin B5 0.371 0.316 Couscous
Vitamin B6 0.051 0.037 Couscous
Vitamin B12 0 0
Vitamin K 0.1 Couscous
Folic acid (B9) 0 0
Trans Fat 0 Couscous
Saturated Fat 0.029 0.099 Couscous
Monounsaturated Fat 0.022 0.026 Lablab
Polyunsaturated fat 0.064 0.245 Lablab
Tryptophan 0.049 0.068 Lablab
Threonine 0.1 0.315 Lablab
Isoleucine 0.147 0.39 Lablab
Leucine 0.259 0.691 Lablab
Lysine 0.073 0.556 Lablab
Methionine 0.059 0.065 Lablab
Phenylalanine 0.184 0.41 Lablab
Valine 0.162 0.422 Lablab
Histidine 0.077 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.