foodstruct logo
Find food by nutritional value | Diet analysis

Cowpea vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Cowpea
Cowpea is relatively richer in minerals
Which food contains less Sodium?
Cowpea
Cowpea contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Cowpea
Cowpea is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 3.3g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 42)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea Cellophane noodles
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cowpea Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Cowpea
4
Cellophane noodles
Mineral Summary Score
28
Cowpea
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cowpea
7
:
Contains more Iron +15.7%
Contains more Potassium +2680%
Contains more Magnesium +1666.7%
Contains more Copper +230.9%
Contains more Zinc +214.6%
Contains more Phosphorus +387.5%
Contains less Sodium -60%
Equal in Calcium - 25
Contains more Iron +15.7%
Contains more Potassium +2680%
Contains more Magnesium +1666.7%
Contains more Copper +230.9%
Contains more Zinc +214.6%
Contains more Phosphorus +387.5%
Contains less Sodium -60%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cowpea
9
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +115.4%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B5 +311%
Contains more Vitamin B6 +100%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +115.4%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B5 +311%
Contains more Vitamin B6 +100%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Cowpea
1%
Cellophane noodles
Carbohydrates
21%
Cowpea
86%
Cellophane noodles
Fats
2%
Cowpea
0%
Cellophane noodles

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cowpea Cellophane noodles Opinion
Calories 116 351 Cellophane noodles
Protein 7.73 0.16 Cowpea
Fats 0.53 0.06 Cowpea
Vitamin C 0.4 0 Cowpea
Carbs 20.76 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.51 2.17 Cowpea
Calcium 24 25 Cellophane noodles
Potassium 278 10 Cowpea
Magnesium 53 3 Cowpea
Sugars 3.3 0 Cowpea
Fiber 6.5 0.5 Cowpea
Copper 0.268 0.081 Cowpea
Zinc 1.29 0.41 Cowpea
Starch
Phosphorus 156 32 Cowpea
Sodium 4 10 Cowpea
Vitamin A 15 0 Cowpea
Vitamin E 0.28 0.13 Cowpea
Vitamin D 0 0
Vitamin B1 0.202 0.15 Cowpea
Vitamin B2 0.055 0 Cowpea
Vitamin B3 0.495 0.2 Cowpea
Vitamin B5 0.411 0.1 Cowpea
Vitamin B6 0.1 0.05 Cowpea
Vitamin B12 0 0
Vitamin K 1.7 0 Cowpea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.138 0.017 Cellophane noodles
Monounsaturated Fat 0.044 0.008 Cowpea
Polyunsaturated fat 0.225 0.018 Cowpea
Tryptophan 0.095 0.002 Cowpea
Threonine 0.294 0.005 Cowpea
Isoleucine 0.314 0.007 Cowpea
Leucine 0.592 0.013 Cowpea
Lysine 0.523 0.011 Cowpea
Methionine 0.11 0.002 Cowpea
Phenylalanine 0.451 0.01 Cowpea
Valine 0.368 0.008 Cowpea
Histidine 0.24 0.005 Cowpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.