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  6. Cowpea (Black-eyed pea) vs. Papadum

Cowpea (Black-eyed pea) vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between Cowpea (Black-eyed pea) and Papadum

  • The amount of Copper, Iron, Magnesium, Fiber, Manganese, Phosphorus, Potassium, Zinc, and Vitamin B2 in Papadum is higher than in Cowpea (Black-eyed pea).
  • Papadum covers your daily need of Copper 81% more than Cowpea (Black-eyed pea).
  • The amount of Sodium in Cowpea (Black-eyed pea) is lower.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Papad.

Infographic

Cowpea (Black-eyed pea) vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
9
Papadum
Papadum
Contains less Sodium -99.8%
Contains more Calcium +495.8%
Contains more Iron +210.8%
Contains more Magnesium +411.3%
Contains more Phosphorus +146.8%
Contains more Potassium +259.7%
Contains more Zinc +163.6%
Contains more Copper +272.4%
Contains more Manganese +228.8%
Contains more Selenium +232%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -99.8%
Contains more Calcium +495.8%
Contains more Iron +210.8%
Contains more Magnesium +411.3%
Contains more Phosphorus +146.8%
Contains more Potassium +259.7%
Contains more Zinc +163.6%
Contains more Copper +272.4%
Contains more Manganese +228.8%
Contains more Selenium +232%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
7
Papadum
Papadum
Contains more Vitamin E +460%
Contains more Vitamin C +∞%
Contains more Vitamin K +325%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +37.1%
Contains more Vitamin B2 +369.1%
Contains more Vitamin B3 +197.4%
Contains more Vitamin B5 +123.1%
Contains more Vitamin B6 +185%
Equal in Folate - 219
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +460%
Contains more Vitamin C +∞%
Contains more Vitamin K +325%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +37.1%
Contains more Vitamin B2 +369.1%
Contains more Vitamin B3 +197.4%
Contains more Vitamin B5 +123.1%
Contains more Vitamin B6 +185%
Equal in Folate - 219

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
4
Papadum
Papadum
Contains more Water +1906.9%
Contains more Protein +230.7%
Contains more Fats +513.2%
Contains more Carbs +188.4%
Contains more Other +733%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Water +1906.9%
Contains more Protein +230.7%
Contains more Fats +513.2%
Contains more Carbs +188.4%
Contains more Other +733%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Papadum
Papadum
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +1109.1%
Contains more Polyunsaturated fat +410.2%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +1109.1%
Contains more Polyunsaturated fat +410.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Papadum
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Papadum Opinion
Net carbs 14.26g 41.27g Papadum
Protein 7.73g 25.56g Papadum
Fats 0.53g 3.25g Papadum
Carbs 20.76g 59.87g Papadum
Calories 116kcal 371kcal Papadum
Sugar 3.3g 0g Papadum
Fiber 6.5g 18.6g Papadum
Calcium 24mg 143mg Papadum
Iron 2.51mg 7.8mg Papadum
Magnesium 53mg 271mg Papadum
Phosphorus 156mg 385mg Papadum
Potassium 278mg 1000mg Papadum
Sodium 4mg 1745mg Cowpea (Black-eyed pea)
Zinc 1.29mg 3.4mg Papadum
Copper 0.268mg 0.998mg Papadum
Manganese 0.475mg 1.562mg Papadum
Selenium 2.5µg 8.3µg Papadum
Vitamin A 15IU 50IU Papadum
Vitamin A RAE 1µg 13µg Papadum
Vitamin E 0.28mg 0.05mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.277mg Papadum
Vitamin B2 0.055mg 0.258mg Papadum
Vitamin B3 0.495mg 1.472mg Papadum
Vitamin B5 0.411mg 0.917mg Papadum
Vitamin B6 0.1mg 0.285mg Papadum
Folate 208µg 219µg Papadum
Vitamin K 1.7µg 0.4µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.266mg Papadum
Threonine 0.294mg 0.886mg Papadum
Isoleucine 0.314mg 1.303mg Papadum
Leucine 0.592mg 2.115mg Papadum
Lysine 0.523mg 1.695mg Papadum
Methionine 0.11mg 0.372mg Papadum
Phenylalanine 0.451mg 1.491mg Papadum
Valine 0.368mg 1.434mg Papadum
Histidine 0.24mg 0.715mg Papadum
Cholesterol 0mg 4mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 1.084g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 0.532g Papadum
Polyunsaturated fat 0.225g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
37%
Papadum
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 6)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1741mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.946g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.