foodstruct logo
Find food by nutritional value | Diet analysis

Cowpea vs Spätzle - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Spätzle
Spätzle contains less Sugars (difference - 2.9g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 42)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cowpea
Cowpea is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Cowpea
Cowpea contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Cowpea
Cowpea is lower in Saturated Fat (difference - 0.281g)
Which food is richer in minerals?
Cowpea
Cowpea is relatively richer in minerals
Which food is richer in vitamins?
Cowpea
Cowpea is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea Spätzle
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cowpea Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Cowpea
3
Spätzle
Mineral Summary Score
28
Cowpea
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cowpea
8
:
Contains more Iron +318.3%
Contains more Calcium +100%
Contains more Potassium +631.6%
Contains more Magnesium +152.4%
Contains more Copper +173.5%
Contains more Zinc +98.5%
Contains more Phosphorus +105.3%
Contains less Sodium -97.6%
Contains more Iron +318.3%
Contains more Calcium +100%
Contains more Potassium +631.6%
Contains more Magnesium +152.4%
Contains more Copper +173.5%
Contains more Zinc +98.5%
Contains more Phosphorus +105.3%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cowpea
9
:
Contains more Vitamin C +∞%
Contains more Vitamin E +64.7%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +117.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +40%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +64.7%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +117.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +40%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Cowpea
27%
Spätzle
Carbohydrates
21%
Cowpea
25%
Spätzle
Fats
2%
Cowpea
10%
Spätzle

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cowpea Spätzle Opinion
Calories 116 138 Spätzle
Protein 7.73 4.54 Cowpea
Fats 0.53 2.07 Spätzle
Vitamin C 0.4 0 Cowpea
Carbs 20.76 25.16 Spätzle
Cholesterol 0 29 Cowpea
Vitamin D 0 Cowpea
Iron 2.51 0.6 Cowpea
Calcium 24 12 Cowpea
Potassium 278 38 Cowpea
Magnesium 53 21 Cowpea
Sugars 3.3 0.4 Cowpea
Fiber 6.5 1.2 Cowpea
Copper 0.268 0.098 Cowpea
Zinc 1.29 0.65 Cowpea
Starch
Phosphorus 156 76 Cowpea
Sodium 4 165 Cowpea
Vitamin A 15 21 Spätzle
Vitamin E 0.28 0.17 Cowpea
Vitamin D 0 Cowpea
Vitamin B1 0.202 0.03 Cowpea
Vitamin B2 0.055 0.02 Cowpea
Vitamin B3 0.495 0.4 Cowpea
Vitamin B5 0.411 0.263 Cowpea
Vitamin B6 0.1 0.046 Cowpea
Vitamin B12 0 0.09 Spätzle
Vitamin K 1.7 0 Cowpea
Folic acid (B9) 0 0
Trans Fat 0 0.029 Cowpea
Saturated Fat 0.138 0.419 Cowpea
Monounsaturated Fat 0.044 0.581 Spätzle
Polyunsaturated fat 0.225 0.552 Spätzle
Tryptophan 0.095 0.043 Cowpea
Threonine 0.294 0.138 Cowpea
Isoleucine 0.314 0.19 Cowpea
Leucine 0.592 0.365 Cowpea
Lysine 0.523 0.137 Cowpea
Methionine 0.11 0.086 Cowpea
Phenylalanine 0.451 0.24 Cowpea
Valine 0.368 0.22 Cowpea
Histidine 0.24 0.121 Cowpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.