Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Khorasan wheat

Cowpea (Black-eyed pea) vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

Differences between Cowpea (Black-eyed pea) and Khorasan wheat

  • Cowpea (Black-eyed pea) contains less Selenium, Manganese, Vitamin B3, Vitamin B1, Phosphorus, Copper, Zinc, Fiber, Magnesium, and Iron than Khorasan wheat.
  • Khorasan wheat's daily need coverage for Selenium is 144% higher.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, uncooked.

Infographic

Cowpea (Black-eyed pea) vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
8
Khorasan wheat
Khorasan wheat
Contains less Sodium -20%
Contains more Iron +50.2%
Contains more Magnesium +145.3%
Contains more Phosphorus +133.3%
Contains more Potassium +45%
Contains more Zinc +185.3%
Contains more Copper +88.8%
Contains more Manganese +475.8%
Contains more Selenium +3160%
Equal in Calcium - 22
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains less Sodium -20%
Contains more Iron +50.2%
Contains more Magnesium +145.3%
Contains more Phosphorus +133.3%
Contains more Potassium +45%
Contains more Zinc +185.3%
Contains more Copper +88.8%
Contains more Manganese +475.8%
Contains more Selenium +3160%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
5
:
7
Khorasan wheat
Khorasan wheat
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin E +117.9%
Contains more Vitamin B1 +180.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +130.9%
Contains more Vitamin B6 +159%
Equal in Vitamin K - 1.8
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin E +117.9%
Contains more Vitamin B1 +180.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +130.9%
Contains more Vitamin B6 +159%
Equal in Vitamin K - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
4
Khorasan wheat
Khorasan wheat
Contains more Water +532.7%
Contains more Protein +88.1%
Contains more Fats +301.9%
Contains more Carbs +240%
Contains more Other +78.7%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Water +532.7%
Contains more Protein +88.1%
Contains more Fats +301.9%
Contains more Carbs +240%
Contains more Other +78.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Khorasan wheat
Khorasan wheat
Contains less Saturated Fat -29.6%
Contains more Monounsaturated Fat +384.1%
Contains more Polyunsaturated fat +176%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains less Saturated Fat -29.6%
Contains more Monounsaturated Fat +384.1%
Contains more Polyunsaturated fat +176%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Khorasan wheat
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Khorasan wheat Opinion
Net carbs 14.26g 59.48g Khorasan wheat
Protein 7.73g 14.54g Khorasan wheat
Fats 0.53g 2.13g Khorasan wheat
Carbs 20.76g 70.58g Khorasan wheat
Calories 116kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 3.3g 7.84g Cowpea (Black-eyed pea)
Fiber 6.5g 11.1g Khorasan wheat
Calcium 24mg 22mg Cowpea (Black-eyed pea)
Iron 2.51mg 3.77mg Khorasan wheat
Magnesium 53mg 130mg Khorasan wheat
Phosphorus 156mg 364mg Khorasan wheat
Potassium 278mg 403mg Khorasan wheat
Sodium 4mg 5mg Cowpea (Black-eyed pea)
Zinc 1.29mg 3.68mg Khorasan wheat
Copper 0.268mg 0.506mg Khorasan wheat
Manganese 0.475mg 2.735mg Khorasan wheat
Selenium 2.5µg 81.5µg Khorasan wheat
Vitamin A 15IU 10IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 1µg
Vitamin E 0.28mg 0.61mg Khorasan wheat
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.566mg Khorasan wheat
Vitamin B2 0.055mg 0.184mg Khorasan wheat
Vitamin B3 0.495mg 6.375mg Khorasan wheat
Vitamin B5 0.411mg 0.949mg Khorasan wheat
Vitamin B6 0.1mg 0.259mg Khorasan wheat
Folate 208µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg 1.8µg Khorasan wheat
Tryptophan 0.095mg 0.13mg Khorasan wheat
Threonine 0.294mg 0.442mg Khorasan wheat
Isoleucine 0.314mg 0.566mg Khorasan wheat
Leucine 0.592mg 1.112mg Khorasan wheat
Lysine 0.523mg 0.416mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.251mg Khorasan wheat
Phenylalanine 0.451mg 0.772mg Khorasan wheat
Valine 0.368mg 0.687mg Khorasan wheat
Histidine 0.24mg 0.379mg Khorasan wheat
Trans Fat 0g 0.005g Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0.196g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 0.213g Khorasan wheat
Polyunsaturated fat 0.225g 0.621g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
36%
Khorasan wheat
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
150%
Khorasan wheat

Comparison summary

Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 12)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 4.54g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.058g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.