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Crab meat vs Cod - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugars?
Crab meat
Crab meat contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 1018mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Cod
Cod is cheaper (difference - $10.7)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab meat Cod
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab meat Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Crab meat
398
Cod
Mineral Summary Score
81
Crab meat
19
Cod

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Cod
Contains more Iron +100%
Contains more Calcium +268.8%
Contains more Magnesium +96.9%
Contains more Copper +4121.4%
Contains more Zinc +1593.3%
Contains more Phosphorus +37.9%
Contains more Potassium +57.6%
Contains less Sodium -95%
Contains more Iron +100%
Contains more Calcium +268.8%
Contains more Magnesium +96.9%
Contains more Copper +4121.4%
Contains more Zinc +1593.3%
Contains more Phosphorus +37.9%
Contains more Potassium +57.6%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Cod
Contains more Vitamin C +660%
Contains more Vitamin B12 +1163.7%
Contains more Vitamin A +37.9%
Contains more Vitamin B1 +43.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +54%
Contains more Vitamin B5 +38150%
Contains more Vitamin B6 +36.1%
Contains more Vitamin C +660%
Contains more Vitamin B12 +1163.7%
Contains more Vitamin A +37.9%
Contains more Vitamin B1 +43.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +54%
Contains more Vitamin B5 +38150%
Contains more Vitamin B6 +36.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Crab meat
107%
Cod
Carbohydrates
0%
Crab meat
0%
Cod
Fats
7%
Crab meat
3%
Cod

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab meat Cod Opinion
Calories 97 82 Crab meat
Protein 19.35 17.81 Crab meat
Fats 1.54 0.67 Crab meat
Vitamin C 7.6 1 Crab meat
Carbs 0 0
Cholesterol 53 43 Cod
Vitamin D 36 Cod
Iron 0.76 0.38 Crab meat
Calcium 59 16 Crab meat
Potassium 262 413 Cod
Magnesium 63 32 Crab meat
Sugars 0 Cod
Fiber 0 0
Copper 1.182 0.028 Crab meat
Zinc 7.62 0.45 Crab meat
Starch
Phosphorus 280 203 Crab meat
Sodium 1072 54 Cod
Vitamin A 29 40 Cod
Vitamin E 0.64 Cod
Vitamin D 0.9 Cod
Vitamin B1 0.053 0.076 Cod
Vitamin B2 0.055 0.065 Cod
Vitamin B3 1.34 2.063 Cod
Vitamin B5 0.4 153 Cod
Vitamin B6 0.18 0.245 Cod
Vitamin B12 11.5 0.91 Crab meat
Vitamin K 0.1 Cod
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.133 0.131 Cod
Monounsaturated Fat 0.185 0.094 Crab meat
Polyunsaturated fat 0.536 0.231 Crab meat
Tryptophan 0.269 0.199 Crab meat
Threonine 0.783 0.781 Crab meat
Isoleucine 0.938 0.821 Crab meat
Leucine 1.536 1.447 Crab meat
Lysine 1.684 1.635 Crab meat
Methionine 0.545 0.527 Crab meat
Phenylalanine 0.817 0.695 Crab meat
Valine 0.91 0.917 Cod
Histidine 0.393 0.524 Cod
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.