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Crab meat vs Bass - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.517g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 984mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $12)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab meat Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab meat Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Crab meat
31
Bass
Mineral Summary Score
81
Crab meat
24
Bass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bass
Contains more Calcium +210.5%
Contains more Magnesium +23.5%
Contains more Copper +2855%
Contains more Zinc +1394.1%
Contains more Phosphorus +10.2%
Contains more Iron +42.1%
Contains more Potassium +25.2%
Contains less Sodium -91.8%
Equal in Phosphorus - 254
Contains more Calcium +210.5%
Contains more Magnesium +23.5%
Contains more Copper +2855%
Contains more Zinc +1394.1%
Contains more Phosphorus +10.2%
Contains more Iron +42.1%
Contains more Potassium +25.2%
Contains less Sodium -91.8%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B12 +160.8%
Contains more Vitamin A +258.6%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +92.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B12 +160.8%
Contains more Vitamin A +258.6%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +92.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Crab meat
136%
Bass
Carbohydrates
0%
Crab meat
0%
Bass
Fats
7%
Crab meat
14%
Bass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab meat Bass Opinion
Calories 97 124 Bass
Protein 19.35 22.73 Bass
Fats 1.54 2.99 Bass
Vitamin C 7.6 0 Crab meat
Carbs 0 0
Cholesterol 53 103 Crab meat
Vitamin D
Iron 0.76 1.08 Bass
Calcium 59 19 Crab meat
Potassium 262 328 Bass
Magnesium 63 51 Crab meat
Sugars
Fiber 0 0
Copper 1.182 0.04 Crab meat
Zinc 7.62 0.51 Crab meat
Starch
Phosphorus 280 254 Crab meat
Sodium 1072 88 Bass
Vitamin A 29 104 Bass
Vitamin E
Vitamin D
Vitamin B1 0.053 0.115 Bass
Vitamin B2 0.055 0.037 Crab meat
Vitamin B3 1.34 2.558 Bass
Vitamin B5 0.4 0.865 Bass
Vitamin B6 0.18 0.346 Bass
Vitamin B12 11.5 4.41 Crab meat
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.133 0.65 Crab meat
Monounsaturated Fat 0.185 0.846 Bass
Polyunsaturated fat 0.536 1.005 Bass
Tryptophan 0.269 0.255 Crab meat
Threonine 0.783 0.997 Bass
Isoleucine 0.938 1.047 Bass
Leucine 1.536 1.848 Bass
Lysine 1.684 2.088 Bass
Methionine 0.545 0.673 Bass
Phenylalanine 0.817 0.887 Bass
Valine 0.91 1.171 Bass
Histidine 0.393 0.669 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.