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  6. Crab meat vs. Bass

Crab meat vs. Bass — In-Depth Nutrition Comparison

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A recap on differences between Crab meat and Bass

  • Crab meat is higher in Vitamin B12, Copper, Zinc, Folate, and Vitamin C, yet Bass is higher in Vitamin B6, Selenium, and Vitamin B5.
  • Crab meat covers your daily Vitamin B12 needs 295% more than Bass.
  • The amount of Sodium in Bass is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, bass, striped, cooked, dry heat.

Infographic

Crab meat vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
4
Bass
Bass
Contains more Calcium +210.5%
Contains more Magnesium +23.5%
Contains more Phosphorus +10.2%
Contains more Zinc +1394.1%
Contains more Copper +2855%
Contains more Manganese +110.5%
Contains more Iron +42.1%
Contains more Potassium +25.2%
Contains less Sodium -91.8%
Contains more Selenium +17%
Equal in Phosphorus - 254
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +210.5%
Contains more Magnesium +23.5%
Contains more Phosphorus +10.2%
Contains more Zinc +1394.1%
Contains more Copper +2855%
Contains more Manganese +110.5%
Contains more Iron +42.1%
Contains more Potassium +25.2%
Contains less Sodium -91.8%
Contains more Selenium +17%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
4
:
5
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Folate +410%
Contains more Vitamin B12 +160.8%
Contains more Vitamin A +258.6%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +92.2%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Folate +410%
Contains more Vitamin B12 +160.8%
Contains more Vitamin A +258.6%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +92.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
2
:
2
Bass
Bass
Contains more Other +69.6%
Contains more Protein +17.5%
Contains more Fats +94.2%
Equal in Water - 73.36
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Other +69.6%
Contains more Protein +17.5%
Contains more Fats +94.2%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Bass
Bass
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +357.3%
Contains more Polyunsaturated fat +87.5%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +357.3%
Contains more Polyunsaturated fat +87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Bass Opinion
Protein 19.35g 22.73g Bass
Fats 1.54g 2.99g Bass
Calories 97kcal 124kcal Bass
Calcium 59mg 19mg Crab meat
Iron 0.76mg 1.08mg Bass
Magnesium 63mg 51mg Crab meat
Phosphorus 280mg 254mg Crab meat
Potassium 262mg 328mg Bass
Sodium 1072mg 88mg Bass
Zinc 7.62mg 0.51mg Crab meat
Copper 1.182mg 0.04mg Crab meat
Manganese 0.04mg 0.019mg Crab meat
Selenium 40µg 46.8µg Bass
Vitamin A 29IU 104IU Bass
Vitamin A RAE 9µg 31µg Bass
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.115mg Bass
Vitamin B2 0.055mg 0.037mg Crab meat
Vitamin B3 1.34mg 2.558mg Bass
Vitamin B5 0.4mg 0.865mg Bass
Vitamin B6 0.18mg 0.346mg Bass
Folate 51µg 10µg Crab meat
Vitamin B12 11.5µg 4.41µg Crab meat
Tryptophan 0.269mg 0.255mg Crab meat
Threonine 0.783mg 0.997mg Bass
Isoleucine 0.938mg 1.047mg Bass
Leucine 1.536mg 1.848mg Bass
Lysine 1.684mg 2.088mg Bass
Methionine 0.545mg 0.673mg Bass
Phenylalanine 0.817mg 0.887mg Bass
Valine 0.91mg 1.171mg Bass
Histidine 0.393mg 0.669mg Bass
Cholesterol 53mg 103mg Crab meat
Saturated Fat 0.133g 0.65g Crab meat
Omega-3 - DHA 0.118g 0.75g Bass
Omega-3 - EPA 0.295g 0.217g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.185g 0.846g Bass
Polyunsaturated fat 0.536g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
65%
Bass
Minerals Daily Need Coverage Score
120%
Crab meat
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.517g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 984mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.