Crab meat vs. Caviar — In-Depth Nutrition Comparison
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How are Crab meat and Caviar different?
- Crab meat is higher in Copper, and Zinc, however, Caviar is richer in Vitamin B12, Iron, Vitamin B5, Magnesium, Selenium, Vitamin B2, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Caviar is 354% higher.
- Crab meat contains 11 times more Copper than Caviar. While Crab meat contains 1.182mg of Copper, Caviar contains only 0.11mg.
- Crab meat has less Cholesterol.
Crustaceans, crab, alaska king, cooked, moist heat and Fish, caviar, black and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+44.8%
Contains
less
Sodium
-28.5%
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Zinc
+702.1%
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Copper
+974.5%
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Calcium
+366.1%
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Iron
+1463.2%
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Magnesium
+376.2%
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Phosphorus
+27.1%
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Manganese
+25%
Contains
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Selenium
+63.8%
Contains
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Potassium
+44.8%
Contains
less
Sodium
-28.5%
Contains
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Zinc
+702.1%
Contains
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Copper
+974.5%
Contains
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Calcium
+366.1%
Contains
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Iron
+1463.2%
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Magnesium
+376.2%
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Phosphorus
+27.1%
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Manganese
+25%
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Selenium
+63.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B3
+1016.7%
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Vitamin A
+3020.7%
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Vitamin B1
+258.5%
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Vitamin B2
+1027.3%
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Vitamin B5
+775%
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Vitamin B6
+77.8%
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Vitamin B12
+73.9%
Equal in Folate - 50
Contains
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Vitamin C
+∞%
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Vitamin B3
+1016.7%
Contains
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Vitamin A
+3020.7%
Contains
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Vitamin B1
+258.5%
Contains
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Vitamin B2
+1027.3%
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Vitamin B5
+775%
Contains
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Vitamin B6
+77.8%
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Vitamin B12
+73.9%
Equal in Folate - 50
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+63.3%
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Protein
+27.1%
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Fats
+1062.3%
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Carbs
+∞%
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Other
+284.6%
Contains
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Water
+63.3%
Contains
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Protein
+27.1%
Contains
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Fats
+1062.3%
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Carbs
+∞%
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Other
+284.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-96.7%
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Monounsaturated Fat
+2403.2%
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Polyunsaturated fat
+1281.5%
Contains
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Saturated Fat
-96.7%
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Monounsaturated Fat
+2403.2%
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Polyunsaturated fat
+1281.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4g |
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| Protein | 19.35g | 24.6g |
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| Fats | 1.54g | 17.9g |
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| Carbs | 0g | 4g |
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| Calories | 97kcal | 264kcal |
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| Calcium | 59mg | 275mg |
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| Iron | 0.76mg | 11.88mg |
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| Magnesium | 63mg | 300mg |
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| Phosphorus | 280mg | 356mg |
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| Potassium | 262mg | 181mg |
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| Sodium | 1072mg | 1500mg |
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| Zinc | 7.62mg | 0.95mg |
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| Copper | 1.182mg | 0.11mg |
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| Manganese | 0.04mg | 0.05mg |
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| Selenium | 40µg | 65.5µg |
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| Vitamin A | 29IU | 905IU |
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| Vitamin A RAE | 9µg | 271µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU |
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| Vitamin D | 2.9µg |
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| Vitamin C | 7.6mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.19mg |
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| Vitamin B2 | 0.055mg | 0.62mg |
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| Vitamin B3 | 1.34mg | 0.12mg |
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| Vitamin B5 | 0.4mg | 3.5mg |
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| Vitamin B6 | 0.18mg | 0.32mg |
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| Folate | 51µg | 50µg |
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| Vitamin B12 | 11.5µg | 20µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.269mg | 0.323mg |
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| Threonine | 0.783mg | 1.263mg |
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| Isoleucine | 0.938mg | 1.035mg |
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| Leucine | 1.536mg | 2.133mg |
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| Lysine | 1.684mg | 1.834mg |
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| Methionine | 0.545mg | 0.646mg |
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| Phenylalanine | 0.817mg | 1.071mg |
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| Valine | 0.91mg | 1.263mg |
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| Histidine | 0.393mg | 0.649mg |
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| Cholesterol | 53mg | 588mg |
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| Saturated Fat | 0.133g | 4.06g |
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| Omega-3 - DHA | 0.118g | 3.8g |
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| Omega-3 - EPA | 0.295g | 2.741g |
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| Omega-3 - DPA | 0.031g | 0.229g |
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| Monounsaturated Fat | 0.185g | 4.631g |
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| Polyunsaturated fat | 0.536g | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
266%
Minerals Daily Need Coverage Score
120%
153%
Comparison summary
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Crab meat contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 535mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 3.927g)
Which food is cheaper?
Crab meat is cheaper (difference - $88)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)