Crab meat vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between Crab meat and Mackerel
- Crab meat is richer in Copper, Zinc, and Folate, yet Mackerel is richer in Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B6, and Selenium.
- Daily need coverage for Vitamin B12 from Mackerel is 313% higher.
- Crab meat contains 26 times more Folate than Mackerel. Crab meat contains 51µg of Folate, while Mackerel contains 2µg.
- Mackerel contains less Sodium.
Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+293.3%
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Zinc
+710.6%
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Copper
+1157.4%
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Manganese
+100%
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Iron
+106.6%
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Magnesium
+54%
Contains
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Potassium
+53.1%
Contains
less
Sodium
-92.3%
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Selenium
+29%
Equal in Phosphorus - 278
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Calcium
+293.3%
Contains
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Zinc
+710.6%
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Copper
+1157.4%
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Manganese
+100%
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Iron
+106.6%
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Magnesium
+54%
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Potassium
+53.1%
Contains
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Sodium
-92.3%
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Selenium
+29%
Equal in Phosphorus - 278
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+1800%
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Folate
+2450%
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Vitamin A
+520.7%
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Vitamin B1
+200%
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Vitamin B2
+649.1%
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Vitamin B3
+411.2%
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Vitamin B5
+147.5%
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Vitamin B6
+155.6%
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Vitamin B12
+65.2%
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Vitamin C
+1800%
Contains
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Folate
+2450%
Contains
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Vitamin A
+520.7%
Contains
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Vitamin B1
+200%
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Vitamin B2
+649.1%
Contains
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Vitamin B3
+411.2%
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Vitamin B5
+147.5%
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Vitamin B6
+155.6%
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Vitamin B12
+65.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+45.6%
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Protein
+23.3%
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Fats
+1056.5%
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Other
+225%
Contains
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Water
+45.6%
Contains
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Protein
+23.3%
Contains
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Fats
+1056.5%
Contains
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Other
+225%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-96.8%
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Monounsaturated Fat
+3687%
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Polyunsaturated fat
+702.2%
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Saturated Fat
-96.8%
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Monounsaturated Fat
+3687%
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Polyunsaturated fat
+702.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.35g | 23.85g |
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| Fats | 1.54g | 17.81g |
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| Calories | 97kcal | 262kcal |
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| Calcium | 59mg | 15mg |
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| Iron | 0.76mg | 1.57mg |
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| Magnesium | 63mg | 97mg |
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| Phosphorus | 280mg | 278mg |
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| Potassium | 262mg | 401mg |
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| Sodium | 1072mg | 83mg |
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| Zinc | 7.62mg | 0.94mg |
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| Copper | 1.182mg | 0.094mg |
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| Manganese | 0.04mg | 0.02mg |
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| Selenium | 40µg | 51.6µg |
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| Vitamin A | 29IU | 180IU |
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| Vitamin A RAE | 9µg | 54µg |
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| Vitamin C | 7.6mg | 0.4mg |
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| Vitamin B1 | 0.053mg | 0.159mg |
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| Vitamin B2 | 0.055mg | 0.412mg |
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| Vitamin B3 | 1.34mg | 6.85mg |
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| Vitamin B5 | 0.4mg | 0.99mg |
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| Vitamin B6 | 0.18mg | 0.46mg |
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| Folate | 51µg | 2µg |
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| Vitamin B12 | 11.5µg | 19µg |
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| Tryptophan | 0.269mg | 0.267mg |
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| Threonine | 0.783mg | 1.045mg |
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| Isoleucine | 0.938mg | 1.099mg |
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| Leucine | 1.536mg | 1.938mg |
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| Lysine | 1.684mg | 2.19mg |
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| Methionine | 0.545mg | 0.706mg |
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| Phenylalanine | 0.817mg | 0.931mg |
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| Valine | 0.91mg | 1.228mg |
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| Histidine | 0.393mg | 0.702mg |
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| Cholesterol | 53mg | 75mg |
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| Saturated Fat | 0.133g | 4.176g |
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| Omega-3 - DHA | 0.118g | 0.699g |
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| Omega-3 - EPA | 0.295g | 0.504g |
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| Omega-3 - DPA | 0.031g | 0.106g |
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| Monounsaturated Fat | 0.185g | 7.006g |
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| Polyunsaturated fat | 0.536g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
235%
Minerals Daily Need Coverage Score
120%
64%
Comparison summary
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 989mg)
Which food is cheaper?
Mackerel is cheaper (difference - $5)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 4.043g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.