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Crab meat vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 548mg)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.279g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab meat Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab meat Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Crab meat
9
Gefilte fish
Mineral Summary Score
81
Crab meat
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +156.5%
Contains more Potassium +187.9%
Contains more Magnesium +600%
Contains more Copper +506.2%
Contains more Zinc +829.3%
Contains more Phosphorus +283.6%
Contains more Iron +226.3%
Contains less Sodium -51.1%
Contains more Calcium +156.5%
Contains more Potassium +187.9%
Contains more Magnesium +600%
Contains more Copper +506.2%
Contains more Zinc +829.3%
Contains more Phosphorus +283.6%
Contains more Iron +226.3%
Contains less Sodium -51.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +850%
Contains more Vitamin B3 +34%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +1269%
Contains more Vitamin A +206.9%
Contains more Vitamin B1 +22.6%
Equal in Vitamin B2 - 0.059
Contains more Vitamin C +850%
Contains more Vitamin B3 +34%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +1269%
Contains more Vitamin A +206.9%
Contains more Vitamin B1 +22.6%
Equal in Vitamin B2 - 0.059

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Crab meat
54%
Gefilte fish
Carbohydrates
0%
Crab meat
7%
Gefilte fish
Fats
7%
Crab meat
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab meat Gefilte fish Opinion
Calories 97 84 Crab meat
Protein 19.35 9.07 Crab meat
Fats 1.54 1.73 Gefilte fish
Vitamin C 7.6 0.8 Crab meat
Carbs 0 7.41 Gefilte fish
Cholesterol 53 30 Gefilte fish
Vitamin D
Iron 0.76 2.48 Gefilte fish
Calcium 59 23 Crab meat
Potassium 262 91 Crab meat
Magnesium 63 9 Crab meat
Sugars
Fiber 0 0
Copper 1.182 0.195 Crab meat
Zinc 7.62 0.82 Crab meat
Starch
Phosphorus 280 73 Crab meat
Sodium 1072 524 Gefilte fish
Vitamin A 29 89 Gefilte fish
Vitamin E
Vitamin D
Vitamin B1 0.053 0.065 Gefilte fish
Vitamin B2 0.055 0.059 Gefilte fish
Vitamin B3 1.34 1 Crab meat
Vitamin B5 0.4 0.2 Crab meat
Vitamin B6 0.18 0.08 Crab meat
Vitamin B12 11.5 0.84 Crab meat
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.133 0.412 Crab meat
Monounsaturated Fat 0.185 0.824 Gefilte fish
Polyunsaturated fat 0.536 0.285 Crab meat
Tryptophan 0.269 0.086 Crab meat
Threonine 0.783 0.488 Crab meat
Isoleucine 0.938 0.486 Crab meat
Leucine 1.536 0.81 Crab meat
Lysine 1.684 0.842 Crab meat
Methionine 0.545 0.255 Crab meat
Phenylalanine 0.817 0.493 Crab meat
Valine 0.91 0.548 Crab meat
Histidine 0.393 0.261 Crab meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.