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Crab meat vs Haddock - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 811mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sugars?
Crab meat
Crab meat contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Crab meat
Crab meat is cheaper (difference - $4)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab meat Haddock
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab meat Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Crab meat
23
Haddock
Mineral Summary Score
81
Crab meat
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +261.9%
Contains more Calcium +321.4%
Contains more Magnesium +142.3%
Contains more Copper +4446.2%
Contains more Zinc +1805%
Contains more Potassium +34%
Contains less Sodium -75.7%
Equal in Phosphorus - 278
Contains more Iron +261.9%
Contains more Calcium +321.4%
Contains more Magnesium +142.3%
Contains more Copper +4446.2%
Contains more Zinc +1805%
Contains more Potassium +34%
Contains less Sodium -75.7%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B12 +439.9%
Contains more Vitamin A +113.8%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +81.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B12 +439.9%
Contains more Vitamin A +113.8%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +81.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Crab meat
120%
Haddock
Carbohydrates
0%
Crab meat
0%
Haddock
Fats
7%
Crab meat
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab meat Haddock Opinion
Calories 97 90 Crab meat
Protein 19.35 19.99 Haddock
Fats 1.54 0.55 Crab meat
Vitamin C 7.6 0 Crab meat
Carbs 0 0
Cholesterol 53 66 Crab meat
Vitamin D 23 Haddock
Iron 0.76 0.21 Crab meat
Calcium 59 14 Crab meat
Potassium 262 351 Haddock
Magnesium 63 26 Crab meat
Sugars 0 Haddock
Fiber 0 0
Copper 1.182 0.026 Crab meat
Zinc 7.62 0.4 Crab meat
Starch
Phosphorus 280 278 Crab meat
Sodium 1072 261 Haddock
Vitamin A 29 62 Haddock
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.053 0.023 Crab meat
Vitamin B2 0.055 0.069 Haddock
Vitamin B3 1.34 4.119 Haddock
Vitamin B5 0.4 0.494 Haddock
Vitamin B6 0.18 0.327 Haddock
Vitamin B12 11.5 2.13 Crab meat
Vitamin K 0.1 Haddock
Folic acid (B9) 0 0
Trans Fat 0.005 Crab meat
Saturated Fat 0.133 0.111 Haddock
Monounsaturated Fat 0.185 0.074 Crab meat
Polyunsaturated fat 0.536 0.204 Crab meat
Tryptophan 0.269 0.26 Crab meat
Threonine 0.783 1.015 Haddock
Isoleucine 0.938 1.067 Haddock
Leucine 1.536 1.882 Haddock
Lysine 1.684 2.126 Haddock
Methionine 0.545 0.686 Haddock
Phenylalanine 0.817 0.904 Haddock
Valine 0.91 1.193 Haddock
Histidine 0.393 0.682 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.