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  6. Crab meat vs. Pacific saury

Crab meat vs. Pacific saury — In-Depth Nutrition Comparison

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Differences between Crab meat and Pacific saury

  • Crab meat has more Vitamin B12, Copper, Zinc, and Selenium, while Pacific saury has more Manganese, Vitamin B1, Iron, and Vitamin B2.
  • Crab meat's daily need coverage for Vitamin B12 is 383% higher.
  • Pacific saury contains 16 times less Sodium than Crab meat. Crab meat contains 1072mg of Sodium, while Pacific saury contains 65mg.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Crab meat vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
5
:
5
Pacific saury
Pacific saury
Contains more Magnesium +65.8%
Contains more Zinc +864.6%
Contains more Copper +418.4%
Contains more Selenium +146.9%
Contains more Calcium +139%
Contains more Iron +119.7%
Contains more Potassium +90.5%
Contains less Sodium -93.9%
Contains more Manganese +2465%
Equal in Phosphorus - 269
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Contains more Magnesium +65.8%
Contains more Zinc +864.6%
Contains more Copper +418.4%
Contains more Selenium +146.9%
Contains more Calcium +139%
Contains more Iron +119.7%
Contains more Potassium +90.5%
Contains less Sodium -93.9%
Contains more Manganese +2465%
Equal in Phosphorus - 269

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
4
:
5
Pacific saury
Pacific saury
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30.4%
Contains more Folate +200%
Contains more Vitamin B12 +397.8%
Contains more Vitamin A +179.3%
Contains more Vitamin B1 +488.7%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B3 +109%
Contains more Vitamin B5 +116.3%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30.4%
Contains more Folate +200%
Contains more Vitamin B12 +397.8%
Contains more Vitamin A +179.3%
Contains more Vitamin B1 +488.7%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B3 +109%
Contains more Vitamin B5 +116.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
2
:
2
Pacific saury
Pacific saury
Contains more Other +262.8%
Contains more Protein +26.8%
Equal in Fats - 1.56
Equal in Water - 73.47
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more Other +262.8%
Contains more Protein +26.8%
Equal in Fats - 1.56
Equal in Water - 73.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Pacific saury
Pacific saury
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +103.8%
Equal in Polyunsaturated fat - 0.573
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +103.8%
Equal in Polyunsaturated fat - 0.573

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Pacific saury
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Pacific saury Opinion
Protein 19.35g 24.54g Pacific saury
Fats 1.54g 1.56g Pacific saury
Calories 97kcal 119kcal Pacific saury
Calcium 59mg 141mg Pacific saury
Iron 0.76mg 1.67mg Pacific saury
Magnesium 63mg 38mg Crab meat
Phosphorus 280mg 269mg Crab meat
Potassium 262mg 499mg Pacific saury
Sodium 1072mg 65mg Pacific saury
Zinc 7.62mg 0.79mg Crab meat
Copper 1.182mg 0.228mg Crab meat
Manganese 0.04mg 1.026mg Pacific saury
Selenium 40µg 16.2µg Crab meat
Vitamin A 29IU 81IU Pacific saury
Vitamin A RAE 9µg 24µg Pacific saury
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0.312mg Pacific saury
Vitamin B2 0.055mg 0.195mg Pacific saury
Vitamin B3 1.34mg 2.801mg Pacific saury
Vitamin B5 0.4mg 0.865mg Pacific saury
Vitamin B6 0.18mg 0.138mg Crab meat
Folate 51µg 17µg Crab meat
Vitamin B12 11.5µg 2.31µg Crab meat
Tryptophan 0.269mg 0.275mg Pacific saury
Threonine 0.783mg 1.076mg Pacific saury
Isoleucine 0.938mg 1.131mg Pacific saury
Leucine 1.536mg 1.994mg Pacific saury
Lysine 1.684mg 2.254mg Pacific saury
Methionine 0.545mg 0.726mg Pacific saury
Phenylalanine 0.817mg 0.958mg Pacific saury
Valine 0.91mg 1.264mg Pacific saury
Histidine 0.393mg 0.722mg Pacific saury
Cholesterol 53mg 110mg Crab meat
Saturated Fat 0.133g 0.319g Crab meat
Omega-3 - DHA 0.118g 0.288g Pacific saury
Omega-3 - EPA 0.295g 0.11g Crab meat
Omega-3 - DPA 0.031g 0.049g Pacific saury
Monounsaturated Fat 0.185g 0.377g Pacific saury
Polyunsaturated fat 0.536g 0.573g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Pacific saury
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
47%
Pacific saury
Minerals Daily Need Coverage Score
120%
Crab meat
62%
Pacific saury

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 1007mg)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.186g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.