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Crab meat vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 1033mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food contains less Sugars?
Crab meat
Crab meat contains less Sugars (difference - 0g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab meat Pacific saury
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab meat Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Crab meat
25
Pacific saury
Mineral Summary Score
81
Crab meat
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +38.2%
Contains more Magnesium +103.2%
Contains more Copper +2217.6%
Contains more Zinc +1037.3%
Contains more Phosphorus +27.3%
Contains less Sodium -96.4%
Equal in Calcium - 57
Equal in Potassium - 259
Contains more Iron +38.2%
Contains more Magnesium +103.2%
Contains more Copper +2217.6%
Contains more Zinc +1037.3%
Contains more Phosphorus +27.3%
Contains less Sodium -96.4%
Equal in Calcium - 57
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +100%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +475%
Contains more Vitamin A +141.4%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +87.5%
Equal in Vitamin B1 - 0.058
Contains more Vitamin C +100%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +475%
Contains more Vitamin A +141.4%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +87.5%
Equal in Vitamin B1 - 0.058

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Crab meat
116%
Pacific saury
Carbohydrates
0%
Crab meat
0%
Pacific saury
Fats
7%
Crab meat
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab meat Pacific saury Opinion
Calories 97 88 Crab meat
Protein 19.35 19.26 Crab meat
Fats 1.54 0.69 Crab meat
Vitamin C 7.6 3.8 Crab meat
Carbs 0 0
Cholesterol 53 39 Pacific saury
Vitamin D 99 Pacific saury
Iron 0.76 0.55 Crab meat
Calcium 59 57 Crab meat
Potassium 262 259 Crab meat
Magnesium 63 31 Crab meat
Sugars 0 Pacific saury
Fiber 0 0
Copper 1.182 0.051 Crab meat
Zinc 7.62 0.67 Crab meat
Starch
Phosphorus 280 220 Crab meat
Sodium 1072 39 Pacific saury
Vitamin A 29 70 Pacific saury
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.053 0.058 Pacific saury
Vitamin B2 0.055 0.063 Pacific saury
Vitamin B3 1.34 2.3 Pacific saury
Vitamin B5 0.4 0.75 Pacific saury
Vitamin B6 0.18 0.117 Crab meat
Vitamin B12 11.5 2 Crab meat
Vitamin K 0.1 Pacific saury
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.133 0.118 Pacific saury
Monounsaturated Fat 0.185 0.157 Crab meat
Polyunsaturated fat 0.536 0.202 Crab meat
Tryptophan 0.269 0.216 Crab meat
Threonine 0.783 0.844 Pacific saury
Isoleucine 0.938 0.887 Crab meat
Leucine 1.536 1.565 Pacific saury
Lysine 1.684 1.768 Pacific saury
Methionine 0.545 0.57 Pacific saury
Phenylalanine 0.817 0.752 Crab meat
Valine 0.91 0.992 Pacific saury
Histidine 0.393 0.567 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.