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Crab meat vs Smoked salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Smoked salmon
Smoked salmon contains less Sodium (difference - 400mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sugars?
Crab meat
Crab meat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.796g)
Which food is cheaper?
Crab meat
Crab meat is cheaper (difference - $2)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab meat Smoked salmon
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab meat Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Crab meat
72
Smoked salmon
Mineral Summary Score
81
Crab meat
27
Smoked salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +436.4%
Contains more Potassium +49.7%
Contains more Magnesium +250%
Contains more Copper +413.9%
Contains more Zinc +2358.1%
Contains more Phosphorus +70.7%
Contains more Iron +11.8%
Contains less Sodium -37.3%
Contains more Calcium +436.4%
Contains more Potassium +49.7%
Contains more Magnesium +250%
Contains more Copper +413.9%
Contains more Zinc +2358.1%
Contains more Phosphorus +70.7%
Contains more Iron +11.8%
Contains less Sodium -37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B12 +252.8%
Contains more Vitamin A +200%
Contains more Vitamin B2 +83.6%
Contains more Vitamin B3 +252.2%
Contains more Vitamin B5 +117.5%
Contains more Vitamin B6 +54.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B12 +252.8%
Contains more Vitamin A +200%
Contains more Vitamin B2 +83.6%
Contains more Vitamin B3 +252.2%
Contains more Vitamin B5 +117.5%
Contains more Vitamin B6 +54.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Crab meat
110%
Smoked salmon
Carbohydrates
0%
Crab meat
0%
Smoked salmon
Fats
7%
Crab meat
20%
Smoked salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab meat Smoked salmon Opinion
Calories 97 117 Smoked salmon
Protein 19.35 18.28 Crab meat
Fats 1.54 4.32 Smoked salmon
Vitamin C 7.6 0 Crab meat
Carbs 0 0
Cholesterol 53 23 Smoked salmon
Vitamin D 685 Smoked salmon
Iron 0.76 0.85 Smoked salmon
Calcium 59 11 Crab meat
Potassium 262 175 Crab meat
Magnesium 63 18 Crab meat
Sugars 0 Smoked salmon
Fiber 0 0
Copper 1.182 0.23 Crab meat
Zinc 7.62 0.31 Crab meat
Starch
Phosphorus 280 164 Crab meat
Sodium 1072 672 Smoked salmon
Vitamin A 29 87 Smoked salmon
Vitamin E 1.35 Smoked salmon
Vitamin D 17.1 Smoked salmon
Vitamin B1 0.053 0.023 Crab meat
Vitamin B2 0.055 0.101 Smoked salmon
Vitamin B3 1.34 4.72 Smoked salmon
Vitamin B5 0.4 0.87 Smoked salmon
Vitamin B6 0.18 0.278 Smoked salmon
Vitamin B12 11.5 3.26 Crab meat
Vitamin K 0.1 Smoked salmon
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.133 0.929 Crab meat
Monounsaturated Fat 0.185 2.023 Smoked salmon
Polyunsaturated fat 0.536 0.995 Smoked salmon
Tryptophan 0.269 0.205 Crab meat
Threonine 0.783 0.801 Smoked salmon
Isoleucine 0.938 0.842 Crab meat
Leucine 1.536 1.486 Crab meat
Lysine 1.684 1.679 Crab meat
Methionine 0.545 0.541 Crab meat
Phenylalanine 0.817 0.714 Crab meat
Valine 0.91 0.942 Smoked salmon
Histidine 0.393 0.538 Smoked salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.