Crab meat vs. Swordfish — In-Depth Nutrition Comparison
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How are Crab meat and Swordfish different?
- Crab meat is richer in Vitamin B12, Copper, Zinc, Folate, and Vitamin C, while Swordfish is higher in Selenium, Vitamin B3, and Vitamin B6.
- Crab meat covers your daily need of Vitamin B12 412% more than Swordfish.
- Swordfish is lower in Sodium.
Crustaceans, crab, alaska king, cooked, moist heat and Fish, swordfish, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+883.3%
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Iron
+68.9%
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Magnesium
+80%
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Zinc
+876.9%
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Copper
+2469.6%
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Manganese
+207.7%
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Potassium
+90.5%
Contains
less
Sodium
-91%
Contains
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Selenium
+71.3%
Equal in Phosphorus - 304
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Calcium
+883.3%
Contains
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Iron
+68.9%
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Magnesium
+80%
Contains
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Zinc
+876.9%
Contains
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Copper
+2469.6%
Contains
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Manganese
+207.7%
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Potassium
+90.5%
Contains
less
Sodium
-91%
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Selenium
+71.3%
Equal in Phosphorus - 304
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Folate
+2450%
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Vitamin B12
+609.9%
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Vitamin A
+344.8%
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Vitamin B1
+67.9%
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Vitamin B2
+14.5%
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Vitamin B3
+590.6%
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Vitamin B6
+241.7%
Equal in Vitamin B5 - 0.417
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Vitamin C
+∞%
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Folate
+2450%
Contains
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Vitamin B12
+609.9%
Contains
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Vitamin A
+344.8%
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Vitamin B1
+67.9%
Contains
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Vitamin B2
+14.5%
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Vitamin B3
+590.6%
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Vitamin B6
+241.7%
Equal in Vitamin B5 - 0.417
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+13.6%
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Other
+333.3%
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Protein
+21.2%
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Fats
+414.9%
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Water
+13.6%
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Other
+333.3%
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Protein
+21.2%
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Fats
+414.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93%
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Monounsaturated Fat
+1815.7%
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Polyunsaturated fat
+155.2%
Contains
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Saturated Fat
-93%
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Monounsaturated Fat
+1815.7%
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Polyunsaturated fat
+155.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.35g | 23.45g |
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| Fats | 1.54g | 7.93g |
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| Calories | 97kcal | 172kcal |
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| Calcium | 59mg | 6mg |
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| Iron | 0.76mg | 0.45mg |
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| Magnesium | 63mg | 35mg |
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| Phosphorus | 280mg | 304mg |
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| Potassium | 262mg | 499mg |
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| Sodium | 1072mg | 97mg |
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| Zinc | 7.62mg | 0.78mg |
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| Copper | 1.182mg | 0.046mg |
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| Manganese | 0.04mg | 0.013mg |
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| Selenium | 40µg | 68.5µg |
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| Vitamin A | 29IU | 129IU |
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| Vitamin A RAE | 9µg | 43µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin C | 7.6mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.089mg |
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| Vitamin B2 | 0.055mg | 0.063mg |
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| Vitamin B3 | 1.34mg | 9.254mg |
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| Vitamin B5 | 0.4mg | 0.417mg |
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| Vitamin B6 | 0.18mg | 0.615mg |
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| Folate | 51µg | 2µg |
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| Vitamin B12 | 11.5µg | 1.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.269mg | 0.265mg |
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| Threonine | 0.783mg | 1.035mg |
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| Isoleucine | 0.938mg | 1.088mg |
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| Leucine | 1.536mg | 1.919mg |
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| Lysine | 1.684mg | 2.168mg |
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| Methionine | 0.545mg | 0.699mg |
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| Phenylalanine | 0.817mg | 0.922mg |
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| Valine | 0.91mg | 1.216mg |
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| Histidine | 0.393mg | 0.695mg |
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| Cholesterol | 53mg | 78mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 0.133g | 1.911g |
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| Omega-3 - DHA | 0.118g | 0.772g |
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| Omega-3 - EPA | 0.295g | 0.127g |
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| Omega-3 - DPA | 0.031g | 0.168g |
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| Monounsaturated Fat | 0.185g | 3.544g |
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| Polyunsaturated fat | 0.536g | 1.368g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
95%
Minerals Daily Need Coverage Score
120%
64%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 975mg)
Which food is cheaper?
Swordfish is cheaper (difference - $12)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 1.778g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)