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Crab stick vs Cod - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 23mg)
Which food contains less Sugars?
Cod
Cod contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 475mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 50)
Which food is cheaper?
Cod
Cod is cheaper (difference - $10.7)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Cod
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab stick Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Crab stick
398
Cod
Mineral Summary Score
27
Crab stick
19
Cod

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cod
Contains more Magnesium +34.4%
Contains more Copper +14.3%
Contains more Phosphorus +38.9%
Contains more Calcium +23.1%
Contains more Potassium +358.9%
Contains more Zinc +36.4%
Contains less Sodium -89.8%
Equal in Iron - 0.38
Contains more Magnesium +34.4%
Contains more Copper +14.3%
Contains more Phosphorus +38.9%
Contains more Calcium +23.1%
Contains more Potassium +358.9%
Contains more Zinc +36.4%
Contains less Sodium -89.8%
Equal in Iron - 0.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Cod
Contains more Vitamin B2 +23.1%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +276.5%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B3 +232.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +88.5%
Contains more Vitamin B12 +59.6%
Contains more Vitamin B2 +23.1%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +276.5%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B3 +232.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +88.5%
Contains more Vitamin B12 +59.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Crab stick
107%
Cod
Carbohydrates
15%
Crab stick
0%
Cod
Fats
2%
Crab stick
3%
Cod

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab stick Cod Opinion
Calories 95 82 Crab stick
Protein 7.62 17.81 Cod
Fats 0.46 0.67 Cod
Vitamin C 0 1 Cod
Carbs 15 0 Crab stick
Cholesterol 20 43 Crab stick
Vitamin D 0 36 Cod
Iron 0.39 0.38 Crab stick
Calcium 13 16 Cod
Potassium 90 413 Cod
Magnesium 43 32 Crab stick
Sugars 6.25 0 Crab stick
Fiber 0.5 0 Crab stick
Copper 0.032 0.028 Crab stick
Zinc 0.33 0.45 Cod
Starch 3.5 Crab stick
Phosphorus 282 203 Crab stick
Sodium 529 54 Cod
Vitamin A 0 40 Cod
Vitamin E 0.17 0.64 Cod
Vitamin D 0 0.9 Cod
Vitamin B1 0.03 0.076 Cod
Vitamin B2 0.08 0.065 Crab stick
Vitamin B3 0.62 2.063 Cod
Vitamin B5 0 153 Cod
Vitamin B6 0.13 0.245 Cod
Vitamin B12 0.57 0.91 Cod
Vitamin K 0.4 0.1 Crab stick
Folic acid (B9) 0 0
Trans Fat 0.008 Cod
Saturated Fat 0.216 0.131 Cod
Monounsaturated Fat 0.275 0.094 Crab stick
Polyunsaturated fat 0.143 0.231 Cod
Tryptophan 0.075 0.199 Cod
Threonine 0.285 0.781 Cod
Isoleucine 0.23 0.821 Cod
Leucine 0.607 1.447 Cod
Lysine 0.707 1.635 Cod
Methionine 0.261 0.527 Cod
Phenylalanine 0.26 0.695 Cod
Valine 0.286 0.917 Cod
Histidine 0.156 0.524 Cod
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.