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Crab stick vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 550mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 22.392g)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 529mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 50)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $7)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab stick Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Crab stick
1125
Cod liver oil
Mineral Summary Score
27
Crab stick
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Crab stick
0%
Cod liver oil
Carbohydrates
15%
Crab stick
0%
Cod liver oil
Fats
2%
Crab stick
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab stick Cod liver oil Opinion
Calories 95 902 Cod liver oil
Protein 7.62 0 Crab stick
Fats 0.46 100 Cod liver oil
Vitamin C 0 0
Carbs 15 0 Crab stick
Cholesterol 20 570 Crab stick
Vitamin D 0 10000 Cod liver oil
Iron 0.39 0 Crab stick
Calcium 13 0 Crab stick
Potassium 90 0 Crab stick
Magnesium 43 0 Crab stick
Sugars 6.25 Crab stick
Fiber 0.5 0 Crab stick
Copper 0.032 0 Crab stick
Zinc 0.33 0 Crab stick
Starch 3.5 Crab stick
Phosphorus 282 0 Crab stick
Sodium 529 0 Cod liver oil
Vitamin A 0 100000 Cod liver oil
Vitamin E 0.17 Crab stick
Vitamin D 0 250 Cod liver oil
Vitamin B1 0.03 Crab stick
Vitamin B2 0.08 0 Crab stick
Vitamin B3 0.62 0 Crab stick
Vitamin B5 0 0
Vitamin B6 0.13 0 Crab stick
Vitamin B12 0.57 0 Crab stick
Vitamin K 0.4 Crab stick
Folic acid (B9) 0 0
Trans Fat 0.008 Cod liver oil
Saturated Fat 0.216 22.608 Crab stick
Monounsaturated Fat 0.275 46.711 Cod liver oil
Polyunsaturated fat 0.143 22.541 Cod liver oil
Tryptophan 0.075 Crab stick
Threonine 0.285 Crab stick
Isoleucine 0.23 Crab stick
Leucine 0.607 Crab stick
Lysine 0.707 Crab stick
Methionine 0.261 Crab stick
Phenylalanine 0.26 Crab stick
Valine 0.286 Crab stick
Histidine 0.156 Crab stick
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.