foodstruct logo
Find food by nutritional value | Diet analysis

Crab stick vs Gefilte fish - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.196g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Gefilte fish
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab stick Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Crab stick
9
Gefilte fish
Mineral Summary Score
27
Crab stick
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +377.8%
Contains more Phosphorus +286.3%
Contains more Iron +535.9%
Contains more Calcium +76.9%
Contains more Copper +509.4%
Contains more Zinc +148.5%
Equal in Potassium - 91
Equal in Sodium - 524
Contains more Magnesium +377.8%
Contains more Phosphorus +286.3%
Contains more Iron +535.9%
Contains more Calcium +76.9%
Contains more Copper +509.4%
Contains more Zinc +148.5%
Equal in Potassium - 91
Equal in Sodium - 524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +35.6%
Contains more Vitamin B6 +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +47.4%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B6 +62.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +47.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Crab stick
54%
Gefilte fish
Carbohydrates
15%
Crab stick
7%
Gefilte fish
Fats
2%
Crab stick
8%
Gefilte fish

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab stick Gefilte fish Opinion
Calories 95 84 Crab stick
Protein 7.62 9.07 Gefilte fish
Fats 0.46 1.73 Gefilte fish
Vitamin C 0 0.8 Gefilte fish
Carbs 15 7.41 Crab stick
Cholesterol 20 30 Crab stick
Vitamin D 0 Crab stick
Iron 0.39 2.48 Gefilte fish
Calcium 13 23 Gefilte fish
Potassium 90 91 Gefilte fish
Magnesium 43 9 Crab stick
Sugars 6.25 Crab stick
Fiber 0.5 0 Crab stick
Copper 0.032 0.195 Gefilte fish
Zinc 0.33 0.82 Gefilte fish
Starch 3.5 Crab stick
Phosphorus 282 73 Crab stick
Sodium 529 524 Gefilte fish
Vitamin A 0 89 Gefilte fish
Vitamin E 0.17 Crab stick
Vitamin D 0 Crab stick
Vitamin B1 0.03 0.065 Gefilte fish
Vitamin B2 0.08 0.059 Crab stick
Vitamin B3 0.62 1 Gefilte fish
Vitamin B5 0 0.2 Gefilte fish
Vitamin B6 0.13 0.08 Crab stick
Vitamin B12 0.57 0.84 Gefilte fish
Vitamin K 0.4 Crab stick
Folic acid (B9) 0 0
Trans Fat 0.008 Gefilte fish
Saturated Fat 0.216 0.412 Crab stick
Monounsaturated Fat 0.275 0.824 Gefilte fish
Polyunsaturated fat 0.143 0.285 Gefilte fish
Tryptophan 0.075 0.086 Gefilte fish
Threonine 0.285 0.488 Gefilte fish
Isoleucine 0.23 0.486 Gefilte fish
Leucine 0.607 0.81 Gefilte fish
Lysine 0.707 0.842 Gefilte fish
Methionine 0.261 0.255 Crab stick
Phenylalanine 0.26 0.493 Gefilte fish
Valine 0.286 0.548 Gefilte fish
Histidine 0.156 0.261 Gefilte fish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.