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Crab stick vs Haddock - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Haddock
Haddock contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Haddock
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab stick Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Crab stick
23
Haddock
Mineral Summary Score
27
Crab stick
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +85.7%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Contains more Potassium +290%
Contains more Zinc +21.2%
Contains less Sodium -50.7%
Equal in Calcium - 14
Equal in Phosphorus - 278
Contains more Iron +85.7%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Contains more Potassium +290%
Contains more Zinc +21.2%
Contains less Sodium -50.7%
Equal in Calcium - 14
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +15.9%
Contains more Vitamin K +300%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin B3 +564.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +151.5%
Contains more Vitamin B12 +273.7%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +15.9%
Contains more Vitamin K +300%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin B3 +564.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +151.5%
Contains more Vitamin B12 +273.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Crab stick
120%
Haddock
Carbohydrates
15%
Crab stick
0%
Haddock
Fats
2%
Crab stick
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab stick Haddock Opinion
Calories 95 90 Crab stick
Protein 7.62 19.99 Haddock
Fats 0.46 0.55 Haddock
Vitamin C 0 0
Carbs 15 0 Crab stick
Cholesterol 20 66 Crab stick
Vitamin D 0 23 Haddock
Iron 0.39 0.21 Crab stick
Calcium 13 14 Haddock
Potassium 90 351 Haddock
Magnesium 43 26 Crab stick
Sugars 6.25 0 Crab stick
Fiber 0.5 0 Crab stick
Copper 0.032 0.026 Crab stick
Zinc 0.33 0.4 Haddock
Starch 3.5 Crab stick
Phosphorus 282 278 Crab stick
Sodium 529 261 Haddock
Vitamin A 0 62 Haddock
Vitamin E 0.17 0.55 Haddock
Vitamin D 0 0.6 Haddock
Vitamin B1 0.03 0.023 Crab stick
Vitamin B2 0.08 0.069 Crab stick
Vitamin B3 0.62 4.119 Haddock
Vitamin B5 0 0.494 Haddock
Vitamin B6 0.13 0.327 Haddock
Vitamin B12 0.57 2.13 Haddock
Vitamin K 0.4 0.1 Crab stick
Folic acid (B9) 0 0
Trans Fat 0.008 0.005 Haddock
Saturated Fat 0.216 0.111 Haddock
Monounsaturated Fat 0.275 0.074 Crab stick
Polyunsaturated fat 0.143 0.204 Haddock
Tryptophan 0.075 0.26 Haddock
Threonine 0.285 1.015 Haddock
Isoleucine 0.23 1.067 Haddock
Leucine 0.607 1.882 Haddock
Lysine 0.707 2.126 Haddock
Methionine 0.261 0.686 Haddock
Phenylalanine 0.26 0.904 Haddock
Valine 0.286 1.193 Haddock
Histidine 0.156 0.682 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.