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Crab stick vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pacific saury
Pacific saury contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Pacific saury
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab stick Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Crab stick
25
Pacific saury
Mineral Summary Score
27
Crab stick
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%
Contains more Iron +41%
Contains more Calcium +338.5%
Contains more Potassium +187.8%
Contains more Copper +59.4%
Contains more Zinc +103%
Contains less Sodium -92.6%
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%
Contains more Iron +41%
Contains more Calcium +338.5%
Contains more Potassium +187.8%
Contains more Copper +59.4%
Contains more Zinc +103%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +17.6%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +250.9%
Equal in Vitamin B6 - 0.117
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +17.6%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +250.9%
Equal in Vitamin B6 - 0.117

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Crab stick
116%
Pacific saury
Carbohydrates
15%
Crab stick
0%
Pacific saury
Fats
2%
Crab stick
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab stick Pacific saury Opinion
Calories 95 88 Crab stick
Protein 7.62 19.26 Pacific saury
Fats 0.46 0.69 Pacific saury
Vitamin C 0 3.8 Pacific saury
Carbs 15 0 Crab stick
Cholesterol 20 39 Crab stick
Vitamin D 0 99 Pacific saury
Iron 0.39 0.55 Pacific saury
Calcium 13 57 Pacific saury
Potassium 90 259 Pacific saury
Magnesium 43 31 Crab stick
Sugars 6.25 0 Crab stick
Fiber 0.5 0 Crab stick
Copper 0.032 0.051 Pacific saury
Zinc 0.33 0.67 Pacific saury
Starch 3.5 Crab stick
Phosphorus 282 220 Crab stick
Sodium 529 39 Pacific saury
Vitamin A 0 70 Pacific saury
Vitamin E 0.17 0.2 Pacific saury
Vitamin D 0 2.5 Pacific saury
Vitamin B1 0.03 0.058 Pacific saury
Vitamin B2 0.08 0.063 Crab stick
Vitamin B3 0.62 2.3 Pacific saury
Vitamin B5 0 0.75 Pacific saury
Vitamin B6 0.13 0.117 Crab stick
Vitamin B12 0.57 2 Pacific saury
Vitamin K 0.4 0.1 Crab stick
Folic acid (B9) 0 0
Trans Fat 0.008 Pacific saury
Saturated Fat 0.216 0.118 Pacific saury
Monounsaturated Fat 0.275 0.157 Crab stick
Polyunsaturated fat 0.143 0.202 Pacific saury
Tryptophan 0.075 0.216 Pacific saury
Threonine 0.285 0.844 Pacific saury
Isoleucine 0.23 0.887 Pacific saury
Leucine 0.607 1.565 Pacific saury
Lysine 0.707 1.768 Pacific saury
Methionine 0.261 0.57 Pacific saury
Phenylalanine 0.26 0.752 Pacific saury
Valine 0.286 0.992 Pacific saury
Histidine 0.156 0.567 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.