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Crab stick vs. Pacific saury — In-Depth Nutrition Comparison

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Important differences between Crab stick and Pacific saury

  • Crab stick has less Vitamin B12, Manganese, Vitamin B1, Copper, Vitamin B5, Iron, Vitamin B3, and Calcium.
  • Pacific saury's daily need coverage for Vitamin B12 is 73% more.
  • Crab stick has 8 times more Sodium than Pacific saury. Crab stick has 529mg of Sodium, while Pacific saury has 65mg.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, pike, walleye, cooked, dry heat.

Infographic

Crab stick vs Pacific saury infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +13.2%
Contains more Selenium +37.7%
Contains more Calcium +984.6%
Contains more Iron +328.2%
Contains more Potassium +454.4%
Contains less Sodium -87.7%
Contains more Zinc +139.4%
Contains more Copper +612.5%
Contains more Manganese +9227.3%
Equal in Phosphorus - 269
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Contains more Magnesium +13.2%
Contains more Selenium +37.7%
Contains more Calcium +984.6%
Contains more Iron +328.2%
Contains more Potassium +454.4%
Contains less Sodium -87.7%
Contains more Zinc +139.4%
Contains more Copper +612.5%
Contains more Manganese +9227.3%
Equal in Phosphorus - 269

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B3 +351.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +305.3%
Equal in Vitamin B6 - 0.138
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B3 +351.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +305.3%
Equal in Vitamin B6 - 0.138

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +425.6%
Contains more Protein +222%
Contains more Fats +239.1%
Equal in Water - 73.47
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more Carbs +∞%
Contains more Other +425.6%
Contains more Protein +222%
Contains more Fats +239.1%
Equal in Water - 73.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +37.1%
Contains more Polyunsaturated fat +300.7%
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +37.1%
Contains more Polyunsaturated fat +300.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Pacific saury
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Pacific saury Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 24.54g Pacific saury
Fats 0.46g 1.56g Pacific saury
Carbs 15g 0g Crab stick
Calories 95kcal 119kcal Pacific saury
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Pacific saury
Fiber 0.5g 0g Crab stick
Calcium 13mg 141mg Pacific saury
Iron 0.39mg 1.67mg Pacific saury
Magnesium 43mg 38mg Crab stick
Phosphorus 282mg 269mg Crab stick
Potassium 90mg 499mg Pacific saury
Sodium 529mg 65mg Pacific saury
Zinc 0.33mg 0.79mg Pacific saury
Copper 0.032mg 0.228mg Pacific saury
Manganese 0.011mg 1.026mg Pacific saury
Selenium 22.3µg 16.2µg Crab stick
Vitamin A 0IU 81IU Pacific saury
Vitamin A RAE 0µg 24µg Pacific saury
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.312mg Pacific saury
Vitamin B2 0.08mg 0.195mg Pacific saury
Vitamin B3 0.62mg 2.801mg Pacific saury
Vitamin B5 0mg 0.865mg Pacific saury
Vitamin B6 0.13mg 0.138mg Pacific saury
Folate 0µg 17µg Pacific saury
Vitamin B12 0.57µg 2.31µg Pacific saury
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.275mg Pacific saury
Threonine 0.285mg 1.076mg Pacific saury
Isoleucine 0.23mg 1.131mg Pacific saury
Leucine 0.607mg 1.994mg Pacific saury
Lysine 0.707mg 2.254mg Pacific saury
Methionine 0.261mg 0.726mg Pacific saury
Phenylalanine 0.26mg 0.958mg Pacific saury
Valine 0.286mg 1.264mg Pacific saury
Histidine 0.156mg 0.722mg Pacific saury
Cholesterol 20mg 110mg Crab stick
Trans Fat 0.008g Pacific saury
Saturated Fat 0.216g 0.319g Crab stick
Omega-3 - DHA 0.028g 0.288g Pacific saury
Omega-3 - EPA 0g 0.11g Pacific saury
Omega-3 - DPA 0.001g 0.049g Pacific saury
Monounsaturated Fat 0.275g 0.377g Pacific saury
Polyunsaturated fat 0.143g 0.573g Pacific saury
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Pacific saury
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
47%
Pacific saury
Minerals Daily Need Coverage Score
39%
Crab stick
62%
Pacific saury

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 464mg)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.103g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.