Cracker vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between Cracker and Apple strudel
- Apple strudel has less Vitamin K, Iron, Vitamin B2, Vitamin B1, Phosphorus, Vitamin B3, Folate, and Manganese than Cracker.
- Cracker covers your daily need of Vitamin K 55% more than Apple strudel.
- Cracker has 18 times more Vitamin B2 than Apple strudel. While Cracker has 0.456mg of Vitamin B2, Apple strudel has only 0.025mg.
- Apple strudel has less Sodium.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
Contains
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Iron
+859.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+651.5%
Contains
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Zinc
+157.9%
Contains
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Copper
+246.7%
Contains
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Manganese
+158.4%
Contains
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Potassium
+26.3%
Contains
less
Sodium
-81.4%
Equal in Selenium - 6.1
Contains
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Calcium
+700%
Contains
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Iron
+859.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+651.5%
Contains
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Zinc
+157.9%
Contains
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Copper
+246.7%
Contains
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Manganese
+158.4%
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Potassium
+26.3%
Contains
less
Sodium
-81.4%
Equal in Selenium - 6.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+113.4%
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Vitamin B1
+940%
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Vitamin B2
+1724%
Contains
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Vitamin B3
+1218.8%
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Vitamin B5
+54.4%
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Vitamin B6
+37%
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Folate
+228.6%
Contains
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Vitamin K
+2289.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin E
+113.4%
Contains
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Vitamin B1
+940%
Contains
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Vitamin B2
+1724%
Contains
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Vitamin B3
+1218.8%
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Vitamin B5
+54.4%
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Vitamin B6
+37%
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Folate
+228.6%
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Vitamin K
+2289.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+101.2%
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Fats
+136%
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Carbs
+49.1%
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Other
+176.7%
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Water
+1285.4%
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Protein
+101.2%
Contains
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Fats
+136%
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Carbs
+49.1%
Contains
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Other
+176.7%
Contains
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Water
+1285.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+100.6%
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Polyunsaturated fat
+147.2%
Contains
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Saturated Fat
-63.3%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Monounsaturated Fat
+100.6%
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Polyunsaturated fat
+147.2%
Contains
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Saturated Fat
-63.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 38.9g |
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| Protein | 6.64g | 3.3g |
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| Fats | 26.43g | 11.2g |
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| Carbs | 61.3g | 41.1g |
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| Calories | 510kcal | 274kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g | 25.75g |
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| Fiber | 2.3g | 2.2g |
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| Calcium | 120mg | 15mg |
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| Iron | 4.03mg | 0.42mg |
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| Magnesium | 18mg | 9mg |
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| Phosphorus | 248mg | 33mg |
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| Potassium | 118mg | 149mg |
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| Sodium | 726mg | 135mg |
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| Zinc | 0.49mg | 0.19mg |
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| Copper | 0.104mg | 0.03mg |
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| Manganese | 0.491mg | 0.19mg |
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| Selenium | 6.7µg | 6.1µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 3.03mg | 1.42mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.416mg | 0.04mg |
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| Vitamin B2 | 0.456mg | 0.025mg |
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| Vitamin B3 | 4.352mg | 0.33mg |
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| Vitamin B5 | 0.417mg | 0.27mg |
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| Vitamin B6 | 0.063mg | 0.046mg |
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| Folate | 92µg | 28µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 69.3µg | 2.9µg |
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| Tryptophan | 0.084mg | 0.039mg |
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| Threonine | 0.193mg | 0.119mg |
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| Isoleucine | 0.246mg | 0.147mg |
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| Leucine | 0.471mg | 0.257mg |
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| Lysine | 0.103mg | 153mg |
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| Methionine | 0.112mg | 0.067mg |
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| Phenylalanine | 0.331mg | 0.151mg |
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| Valine | 0.294mg | 0.164mg |
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| Histidine | 0.145mg | 0.076mg |
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| Cholesterol | 0mg | 6mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 5.562g | 2.044g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 6.553g | 3.267g |
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| Polyunsaturated fat | 13.137g | 5.315g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
12%
Minerals Daily Need Coverage Score
56%
14%
Comparison summary
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 17.57g)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 3.518g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 4)
Which food is cheaper?
Apple strudel is cheaper (difference - $2.4)