Cracker vs. Filo — In-Depth Nutrition Comparison
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What are the differences between Cracker and Filo?
- Cracker is higher in Vitamin K, Phosphorus, Vitamin E , Calcium, Iron, and Vitamin B2, however, Filo is richer in Selenium, and Vitamin B1.
- Cracker's daily need coverage for Vitamin K is 56% more.
- Filo contains 38 times less Vitamin E than Cracker. Cracker contains 3.03mg of Vitamin E , while Filo contains 0.08mg.
- Filo has less Saturated Fat.
We used Crackers, standard snack-type, regular and Phyllo dough types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+990.9%
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Iron
+25.5%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+230.7%
Contains
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Potassium
+59.5%
Contains
less
Sodium
-33.5%
Contains
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Selenium
+247.8%
Equal in Zinc - 0.49
Equal in Copper - 0.101
Equal in Manganese - 0.476
Contains
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Calcium
+990.9%
Contains
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Iron
+25.5%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+230.7%
Contains
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Potassium
+59.5%
Contains
less
Sodium
-33.5%
Contains
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Selenium
+247.8%
Equal in Zinc - 0.49
Equal in Copper - 0.101
Equal in Manganese - 0.476
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+3687.5%
Contains
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Vitamin B2
+33.7%
Contains
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Vitamin B5
+38.1%
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Vitamin B6
+110%
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Vitamin K
+2672%
Contains
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Vitamin B1
+30%
Equal in Vitamin B3 - 4.073
Equal in Folate - 88
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Vitamin E
+3687.5%
Contains
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Vitamin B2
+33.7%
Contains
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Vitamin B5
+38.1%
Contains
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Vitamin B6
+110%
Contains
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Vitamin K
+2672%
Contains
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Vitamin B1
+30%
Equal in Vitamin B3 - 4.073
Equal in Folate - 88
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+340.5%
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Carbs
+16.5%
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Other
+46.5%
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Water
+938.2%
Equal in Protein - 7.1
Contains
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Fats
+340.5%
Contains
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Carbs
+16.5%
Contains
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Other
+46.5%
Contains
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Water
+938.2%
Equal in Protein - 7.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+108.1%
Contains
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Polyunsaturated fat
+1323.3%
Contains
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Saturated Fat
-73.6%
Contains
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Monounsaturated Fat
+108.1%
Contains
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Polyunsaturated fat
+1323.3%
Contains
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Saturated Fat
-73.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 50.7g |
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| Protein | 6.64g | 7.1g |
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| Fats | 26.43g | 6g |
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| Carbs | 61.3g | 52.6g |
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| Calories | 510kcal | 299kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g | 0.18g |
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| Fiber | 2.3g | 1.9g |
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| Calcium | 120mg | 11mg |
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| Iron | 4.03mg | 3.21mg |
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| Magnesium | 18mg | 15mg |
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| Phosphorus | 248mg | 75mg |
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| Potassium | 118mg | 74mg |
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| Sodium | 726mg | 483mg |
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| Zinc | 0.49mg | 0.49mg | |
| Copper | 0.104mg | 0.101mg |
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| Manganese | 0.491mg | 0.476mg |
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| Selenium | 6.7µg | 23.3µg |
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| Vitamin E | 3.03mg | 0.08mg |
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| Vitamin B1 | 0.416mg | 0.541mg |
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| Vitamin B2 | 0.456mg | 0.341mg |
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| Vitamin B3 | 4.352mg | 4.073mg |
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| Vitamin B5 | 0.417mg | 0.302mg |
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| Vitamin B6 | 0.063mg | 0.03mg |
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| Folate | 92µg | 88µg |
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| Vitamin K | 69.3µg | 2.5µg |
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| Tryptophan | 0.084mg | 0.088mg |
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| Threonine | 0.193mg | 0.194mg |
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| Isoleucine | 0.246mg | 0.246mg | |
| Leucine | 0.471mg | 0.49mg |
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| Lysine | 0.103mg | 0.158mg |
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| Methionine | 0.112mg | 0.126mg |
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| Phenylalanine | 0.331mg | 0.359mg |
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| Valine | 0.294mg | 0.286mg |
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| Histidine | 0.145mg | 0.159mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 5.562g | 1.47g |
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| Monounsaturated Fat | 6.553g | 3.149g |
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| Polyunsaturated fat | 13.137g | 0.923g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
32%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 243mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 4.092g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 25)
Which food is cheaper?
Filo is cheaper (difference - $2.4)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)