Cracker vs. Gingerbread — In-Depth Nutrition Comparison
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A recap on differences between Cracker and Gingerbread
- Cracker is higher in Phosphorus, Vitamin B2, Vitamin B1, Vitamin B3, Folate, and Iron, yet Gingerbread is higher in Selenium, and Magnesium.
- Cracker covers your daily Phosphorus needs 28% more than Gingerbread.
- Cracker contains 3 times more Vitamin B2 than Gingerbread. While Cracker contains 0.456mg of Vitamin B2, Gingerbread contains only 0.162mg.
- The amount of Sodium in Gingerbread is lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69%
Contains
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Iron
+39.9%
Contains
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Phosphorus
+359.3%
Contains
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Zinc
+25.6%
Contains
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Magnesium
+288.9%
Contains
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Potassium
+272%
Contains
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Sodium
-55%
Contains
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Copper
+87.5%
Contains
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Manganese
+39.1%
Contains
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Selenium
+143.3%
Contains
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Calcium
+69%
Contains
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Iron
+39.9%
Contains
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Phosphorus
+359.3%
Contains
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Zinc
+25.6%
Contains
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Magnesium
+288.9%
Contains
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Potassium
+272%
Contains
less
Sodium
-55%
Contains
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Copper
+87.5%
Contains
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Manganese
+39.1%
Contains
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Selenium
+143.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+118.9%
Contains
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Vitamin B2
+181.5%
Contains
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Vitamin B3
+150.4%
Contains
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Vitamin B5
+11.2%
Contains
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Folate
+178.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+201.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+118.9%
Contains
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Vitamin B2
+181.5%
Contains
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Vitamin B3
+150.4%
Contains
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Vitamin B5
+11.2%
Contains
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Folate
+178.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+201.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.3%
Contains
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Fats
+61.2%
Contains
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Carbs
+24.6%
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Water
+791.7%
Equal in Other - 2.5
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Contains
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Protein
+70.3%
Contains
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Fats
+61.2%
Contains
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Carbs
+24.6%
Contains
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Water
+791.7%
Equal in Other - 2.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+211.6%
Contains
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Saturated Fat
-25.9%
Equal in Monounsaturated Fat - 7.124
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
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Polyunsaturated fat
+211.6%
Contains
less
Saturated Fat
-25.9%
Equal in Monounsaturated Fat - 7.124
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 49.2g |
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| Protein | 6.64g | 3.9g |
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| Fats | 26.43g | 16.4g |
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| Carbs | 61.3g | 49.2g |
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| Calories | 510kcal | 356kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 2.3g |
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| Calcium | 120mg | 71mg |
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| Iron | 4.03mg | 2.88mg |
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| Magnesium | 18mg | 70mg |
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| Phosphorus | 248mg | 54mg |
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| Potassium | 118mg | 439mg |
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| Sodium | 726mg | 327mg |
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| Zinc | 0.49mg | 0.39mg |
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| Copper | 0.104mg | 0.195mg |
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| Manganese | 0.491mg | 0.683mg |
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| Selenium | 6.7µg | 16.3µg |
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| Vitamin A | 0IU | 48IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin E | 3.03mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.416mg | 0.19mg |
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| Vitamin B2 | 0.456mg | 0.162mg |
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| Vitamin B3 | 4.352mg | 1.738mg |
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| Vitamin B5 | 0.417mg | 0.375mg |
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| Vitamin B6 | 0.063mg | 0.19mg |
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| Folate | 92µg | 33µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.084mg | 0.047mg |
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| Threonine | 0.193mg | 0.124mg |
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| Isoleucine | 0.246mg | 0.151mg |
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| Leucine | 0.471mg | 0.279mg |
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| Lysine | 0.103mg | 0.131mg |
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| Methionine | 0.112mg | 0.08mg |
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| Phenylalanine | 0.331mg | 0.195mg |
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| Valine | 0.294mg | 0.173mg |
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| Histidine | 0.145mg | 0.087mg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 5.562g | 4.122g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 6.553g | 7.124g |
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| Polyunsaturated fat | 13.137g | 4.216g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
18%
Minerals Daily Need Coverage Score
56%
54%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 399mg)
Which food is lower in Saturated Fat?
Gingerbread is lower in Saturated Fat (difference - 1.44g)
Which food is cheaper?
Gingerbread is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.