Cracker vs. Pastry — In-Depth Nutrition Comparison
Compare
What are the main differences between Cracker and Pastry?
- Cracker is richer in Vitamin K, Phosphorus, Iron, Vitamin E , Vitamin B2, Calcium, and Vitamin B5, while Pastry is higher in Selenium.
- Cracker's daily need coverage for Vitamin K is 44% higher.
- Pastry is lower in Sodium.
We used Crackers, standard snack-type, regular and Puff pastry, frozen, ready-to-bake types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1100%
Contains
more
Iron
+57.4%
Contains
more
Magnesium
+12.5%
Contains
more
Phosphorus
+313.3%
Contains
more
Potassium
+93.4%
Contains
less
Sodium
-65.7%
Contains
more
Selenium
+261.2%
Equal in Zinc - 0.53
Equal in Copper - 0.114
Equal in Manganese - 0.488
Contains
more
Calcium
+1100%
Contains
more
Iron
+57.4%
Contains
more
Magnesium
+12.5%
Contains
more
Phosphorus
+313.3%
Contains
more
Potassium
+93.4%
Contains
less
Sodium
-65.7%
Contains
more
Selenium
+261.2%
Equal in Zinc - 0.53
Equal in Copper - 0.114
Equal in Manganese - 0.488
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+461.1%
Contains
more
Vitamin B2
+61.1%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+200%
Contains
more
Folate
+17.9%
Contains
more
Vitamin K
+330.4%
Contains
more
Vitamin A
+∞%
Equal in Vitamin B1 - 0.398
Equal in Vitamin B3 - 4.168
Contains
more
Vitamin E
+461.1%
Contains
more
Vitamin B2
+61.1%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+200%
Contains
more
Folate
+17.9%
Contains
more
Vitamin K
+330.4%
Contains
more
Vitamin A
+∞%
Equal in Vitamin B1 - 0.398
Equal in Vitamin B3 - 4.168
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+35.9%
Contains
more
Other
+149%
Contains
more
Fats
+44.2%
Contains
more
Water
+170.7%
Equal in Protein - 7.3
Contains
more
Carbs
+35.9%
Contains
more
Other
+149%
Contains
more
Fats
+44.2%
Contains
more
Water
+170.7%
Equal in Protein - 7.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42.3%
Contains
more
Polyunsaturated fat
+168.4%
Contains
more
Monounsaturated Fat
+229.6%
Contains
less
Saturated Fat
-42.3%
Contains
more
Polyunsaturated fat
+168.4%
Contains
more
Monounsaturated Fat
+229.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59g | 43.6g |
|
| Protein | 6.64g | 7.3g |
|
| Fats | 26.43g | 38.1g |
|
| Carbs | 61.3g | 45.1g |
|
| Calories | 510kcal | 551kcal |
|
| Starch | 49.69g |
|
|
| Fructose | 0.29g |
|
|
| Sugar | 8.18g | 0.74g |
|
| Fiber | 2.3g | 1.5g |
|
| Calcium | 120mg | 10mg |
|
| Iron | 4.03mg | 2.56mg |
|
| Magnesium | 18mg | 16mg |
|
| Phosphorus | 248mg | 60mg |
|
| Potassium | 118mg | 61mg |
|
| Sodium | 726mg | 249mg |
|
| Zinc | 0.49mg | 0.53mg |
|
| Copper | 0.104mg | 0.114mg |
|
| Manganese | 0.491mg | 0.488mg |
|
| Selenium | 6.7µg | 24.2µg |
|
| Vitamin A | 0IU | 1IU |
|
| Vitamin E | 3.03mg | 0.54mg |
|
| Vitamin B1 | 0.416mg | 0.398mg |
|
| Vitamin B2 | 0.456mg | 0.283mg |
|
| Vitamin B3 | 4.352mg | 4.168mg |
|
| Vitamin B5 | 0.417mg | 0mg |
|
| Vitamin B6 | 0.063mg | 0.021mg |
|
| Folate | 92µg | 78µg |
|
| Vitamin K | 69.3µg | 16.1µg |
|
| Tryptophan | 0.084mg | 0.085mg |
|
| Threonine | 0.193mg | 0.196mg |
|
| Isoleucine | 0.246mg | 0.272mg |
|
| Leucine | 0.471mg | 0.508mg |
|
| Lysine | 0.103mg | 0.142mg |
|
| Methionine | 0.112mg | 0.129mg |
|
| Phenylalanine | 0.331mg | 0.362mg |
|
| Valine | 0.294mg | 0.308mg |
|
| Histidine | 0.145mg | 0.156mg |
|
| Trans Fat | 1.076g |
|
|
| Saturated Fat | 5.562g | 9.643g |
|
| Monounsaturated Fat | 6.553g | 21.597g |
|
| Polyunsaturated fat | 13.137g | 4.894g |
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 11.48g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.062g |
|
|
| Omega-3 - ALA | 1.485g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
30%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 7.44g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 477mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 4)
Which food is cheaper?
Pastry is cheaper (difference - $2.4)
Which food is lower in Saturated Fat?
Cracker is lower in Saturated Fat (difference - 4.081g)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)