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  6. Cracker vs. Potato bread

Cracker vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between Cracker and Potato bread

  • Cracker has more Vitamin K, Vitamin B2, Iron, Vitamin B3, Vitamin B1, and Vitamin E , however, Potato bread is richer in Potassium, Phosphorus, and Fiber.
  • Cracker covers your daily Vitamin K needs 52% more than Potato bread.

Specific food types used in this comparison are Crackers, standard snack-type, regular and Bread, potato.

Infographic

Cracker vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
3
:
7
Potato bread
Potato bread
Contains more Iron +79.1%
Contains more Copper +10.6%
Contains more Manganese +94.1%
Contains more Calcium +56.7%
Contains more Magnesium +55.6%
Contains more Phosphorus +48.8%
Contains more Potassium +508.5%
Contains less Sodium -48.3%
Contains more Zinc +193.9%
Contains more Selenium +41.8%
Equal in Copper - 0.094
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +79.1%
Contains more Copper +10.6%
Contains more Manganese +94.1%
Contains more Calcium +56.7%
Contains more Magnesium +55.6%
Contains more Phosphorus +48.8%
Contains more Potassium +508.5%
Contains less Sodium -48.3%
Contains more Zinc +193.9%
Contains more Selenium +41.8%
Equal in Copper - 0.094

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
5
:
6
Potato bread
Potato bread
Contains more Vitamin E +544.7%
Contains more Vitamin B1 +121.3%
Contains more Vitamin B2 +330.2%
Contains more Vitamin B3 +248.2%
Contains more Vitamin K +919.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +95.9%
Contains more Vitamin B6 +268.3%
Contains more Folate +37%
Contains more Vitamin B12 +∞%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin E +544.7%
Contains more Vitamin B1 +121.3%
Contains more Vitamin B2 +330.2%
Contains more Vitamin B3 +248.2%
Contains more Vitamin K +919.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +95.9%
Contains more Vitamin B6 +268.3%
Contains more Folate +37%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
2
:
3
Potato bread
Potato bread
Contains more Fats +744.4%
Contains more Carbs +30.2%
Contains more Protein +88.3%
Contains more Water +968.5%
Contains more Other +50.6%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +744.4%
Contains more Carbs +30.2%
Contains more Protein +88.3%
Contains more Water +968.5%
Contains more Other +50.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Potato bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Potato bread Opinion
Net carbs 59g 40.77g Cracker
Protein 6.64g 12.5g Potato bread
Fats 26.43g 3.13g Cracker
Carbs 61.3g 47.07g Cracker
Calories 510kcal 266kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 9.38g Cracker
Fiber 2.3g 6.3g Potato bread
Calcium 120mg 188mg Potato bread
Iron 4.03mg 2.25mg Cracker
Magnesium 18mg 28mg Potato bread
Phosphorus 248mg 369mg Potato bread
Potassium 118mg 718mg Potato bread
Sodium 726mg 375mg Potato bread
Zinc 0.49mg 1.44mg Potato bread
Copper 0.104mg 0.094mg Cracker
Manganese 0.491mg 0.253mg Cracker
Selenium 6.7µg 9.5µg Potato bread
Vitamin A 0IU 89IU Potato bread
Vitamin A RAE 0µg 24µg Potato bread
Vitamin E 3.03mg 0.47mg Cracker
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin B1 0.416mg 0.188mg Cracker
Vitamin B2 0.456mg 0.106mg Cracker
Vitamin B3 4.352mg 1.25mg Cracker
Vitamin B5 0.417mg 0.817mg Potato bread
Vitamin B6 0.063mg 0.232mg Potato bread
Folate 92µg 126µg Potato bread
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 69.3µg 6.8µg Cracker
Tryptophan 0.084mg 0.081mg Cracker
Threonine 0.193mg 0.224mg Potato bread
Isoleucine 0.246mg 0.268mg Potato bread
Leucine 0.471mg 0.44mg Cracker
Lysine 0.103mg 0.311mg Potato bread
Methionine 0.112mg 0.112mg
Phenylalanine 0.331mg 0.285mg Cracker
Valine 0.294mg 0.305mg Potato bread
Histidine 0.145mg 0.143mg Cracker
Trans Fat 1.076g 0g Potato bread
Saturated Fat 5.562g 0g Potato bread
Monounsaturated Fat 6.553g 0g Cracker
Polyunsaturated fat 13.137g 0g Cracker
Omega-6 - Eicosadienoic acid 0.009g 0g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
29%
Potato bread
Minerals Daily Need Coverage Score
56%
Cracker
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 5.562g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 2)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 1.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.