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  6. Cranberry vs. Sapodilla

Cranberry vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between Cranberry and Sapodilla

  • Cranberry contains less Iron, and Fiber than Sapodilla.

The food types used in this comparison are Cranberries, raw and Sapodilla, raw.

Infographic

Cranberry vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
2
:
8
Sapodilla
Sapodilla
Contains less Sodium -83.3%
Contains more Calcium +162.5%
Contains more Iron +247.8%
Contains more Magnesium +100%
Contains more Potassium +141.3%
Contains more Zinc +11.1%
Contains more Copper +53.6%
Contains more Selenium +500%
Equal in Phosphorus - 12
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains less Sodium -83.3%
Contains more Calcium +162.5%
Contains more Iron +247.8%
Contains more Magnesium +100%
Contains more Potassium +141.3%
Contains more Zinc +11.1%
Contains more Copper +53.6%
Contains more Selenium +500%
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
7
:
3
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +54.1%
Contains more Vitamin B3 +98%
Contains more Folate +1300%
Equal in Vitamin A - 60
Equal in Vitamin C - 14.7
Equal in Vitamin B2 - 0.02
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +54.1%
Contains more Vitamin B3 +98%
Contains more Folate +1300%
Equal in Vitamin A - 60
Equal in Vitamin C - 14.7
Equal in Vitamin B2 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
2
:
3
Sapodilla
Sapodilla
Contains more Water +11.9%
Contains more Fats +746.2%
Contains more Carbs +66.8%
Contains more Other +316.7%
Equal in Protein - 0.44
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Water +11.9%
Contains more Fats +746.2%
Contains more Carbs +66.8%
Contains more Other +316.7%
Equal in Protein - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -95.9%
Contains more Polyunsaturated fat +400%
Contains more Monounsaturated Fat +2794.4%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -95.9%
Contains more Polyunsaturated fat +400%
Contains more Monounsaturated Fat +2794.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry Sapodilla Opinion
Net carbs 8.37g 14.66g Sapodilla
Protein 0.46g 0.44g Cranberry
Fats 0.13g 1.1g Sapodilla
Carbs 11.97g 19.96g Sapodilla
Calories 46kcal 83kcal Sapodilla
Fructose 0.67g Cranberry
Sugar 4.27g Sapodilla
Fiber 3.6g 5.3g Sapodilla
Calcium 8mg 21mg Sapodilla
Iron 0.23mg 0.8mg Sapodilla
Magnesium 6mg 12mg Sapodilla
Phosphorus 11mg 12mg Sapodilla
Potassium 80mg 193mg Sapodilla
Sodium 2mg 12mg Cranberry
Zinc 0.09mg 0.1mg Sapodilla
Copper 0.056mg 0.086mg Sapodilla
Manganese 0.267mg Cranberry
Selenium 0.1µg 0.6µg Sapodilla
Vitamin A 63IU 60IU Cranberry
Vitamin A RAE 3µg 3µg
Vitamin E 1.32mg Cranberry
Vitamin C 14mg 14.7mg Sapodilla
Vitamin B1 0.012mg 0mg Cranberry
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.101mg 0.2mg Sapodilla
Vitamin B5 0.295mg 0.252mg Cranberry
Vitamin B6 0.057mg 0.037mg Cranberry
Folate 1µg 14µg Sapodilla
Vitamin K 5µg Cranberry
Tryptophan 0.003mg 0.005mg Sapodilla
Threonine 0.028mg 0.012mg Cranberry
Isoleucine 0.033mg 0.015mg Cranberry
Leucine 0.053mg 0.024mg Cranberry
Lysine 0.039mg 0.039mg
Methionine 0.003mg 0.003mg
Phenylalanine 0.036mg 0.013mg Cranberry
Valine 0.045mg 0.016mg Cranberry
Histidine 0.018mg 0.016mg Cranberry
Saturated Fat 0.008g 0.194g Cranberry
Monounsaturated Fat 0.018g 0.521g Sapodilla
Polyunsaturated fat 0.055g 0.011g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
8%
Sapodilla
Minerals Daily Need Coverage Score
8%
Cranberry
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.186g)
Which food is richer in vitamins?
Cranberry
Cranberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.