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Cranberry vs Banana - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 12.23g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Banana
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cranberry
12
Banana
Mineral Summary Score
3
Cranberry
10
Banana

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Banana
Contains more Iron +53.8%
Contains more Calcium +420%
Equal in Phosphorus - 22
Contains more Iron +53.8%
Contains more Calcium +420%
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Banana
Contains more Vitamin C +141.4%
Contains more Vitamin A +40.6%
Contains more Vitamin B1 +55%
Contains more Vitamin B3 +66.3%
Equal in Vitamin B2 - 0.073
Contains more Vitamin C +141.4%
Contains more Vitamin A +40.6%
Contains more Vitamin B1 +55%
Contains more Vitamin B3 +66.3%
Equal in Vitamin B2 - 0.073

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Cranberry
7%
Banana
Carbohydrates
12%
Cranberry
23%
Banana
Fats
2%
Cranberry
2%
Banana

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry Banana Opinion
Calories 55 89 Banana
Protein 0.4 1.09 Banana
Fats 0.5 0.33 Cranberry
Vitamin C 21 8.7 Cranberry
Carbs 12.2 22.84 Banana
Cholesterol 0 Cranberry
Vitamin D 0 Banana
Iron 0.4 0.26 Cranberry
Calcium 26 5 Cranberry
Potassium 358 Banana
Magnesium 27 Banana
Sugars 12.23 Banana
Fiber 2.6 Banana
Copper 0.078 Banana
Zinc 0.15 Banana
Starch 5.38 Banana
Phosphorus 21 22 Banana
Sodium 1 Cranberry
Vitamin A 90 64 Cranberry
Vitamin E 0.1 Banana
Vitamin D 0 Banana
Vitamin B1 0.02 0.031 Banana
Vitamin B2 0.08 0.073 Cranberry
Vitamin B3 0.4 0.665 Banana
Vitamin B5 0.334 Banana
Vitamin B6 0.367 Banana
Vitamin B12 0 Banana
Vitamin K 0.5 Banana
Folic acid (B9) 0 Banana
Trans Fat 0 Cranberry
Saturated Fat 0.112 Cranberry
Monounsaturated Fat 0.032 Banana
Polyunsaturated fat 0.073 Banana
Tryptophan 0.009 Banana
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.05 Banana
Methionine 0.008 Banana
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.