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Cranberry vs Blueberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 9.96g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Blueberry
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cranberry
14
Blueberry
Mineral Summary Score
3
Cranberry
4
Blueberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +42.9%
Contains more Calcium +333.3%
Contains more Phosphorus +75%
Contains more Iron +42.9%
Contains more Calcium +333.3%
Contains more Phosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +116.5%
Contains more Vitamin A +66.7%
Contains more Vitamin B2 +95.1%
Contains more Vitamin B1 +85%
Equal in Vitamin B3 - 0.418
Contains more Vitamin C +116.5%
Contains more Vitamin A +66.7%
Contains more Vitamin B2 +95.1%
Contains more Vitamin B1 +85%
Equal in Vitamin B3 - 0.418

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Cranberry
4%
Blueberry
Carbohydrates
12%
Cranberry
14%
Blueberry
Fats
2%
Cranberry
2%
Blueberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry Blueberry Opinion
Calories 55 57 Blueberry
Protein 0.4 0.74 Blueberry
Fats 0.5 0.33 Cranberry
Vitamin C 21 9.7 Cranberry
Carbs 12.2 14.49 Blueberry
Cholesterol 0 Cranberry
Vitamin D 0 Blueberry
Iron 0.4 0.28 Cranberry
Calcium 26 6 Cranberry
Potassium 77 Blueberry
Magnesium 6 Blueberry
Sugars 9.96 Blueberry
Fiber 2.4 Blueberry
Copper 0.057 Blueberry
Zinc 0.16 Blueberry
Starch 0.03 Blueberry
Phosphorus 21 12 Cranberry
Sodium 1 Cranberry
Vitamin A 90 54 Cranberry
Vitamin E 0.57 Blueberry
Vitamin D 0 Blueberry
Vitamin B1 0.02 0.037 Blueberry
Vitamin B2 0.08 0.041 Cranberry
Vitamin B3 0.4 0.418 Blueberry
Vitamin B5 0.124 Blueberry
Vitamin B6 0.052 Blueberry
Vitamin B12 0 Blueberry
Vitamin K 19.3 Blueberry
Folic acid (B9) 0 Blueberry
Trans Fat 0 Cranberry
Saturated Fat 0.028 Cranberry
Monounsaturated Fat 0.047 Blueberry
Polyunsaturated fat 0.146 Blueberry
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.