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Cranberry vs. Breadfruit — In-Depth Nutrition Comparison

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How are Cranberry and Breadfruit different?

  • Breadfruit has more Vitamin C, and Vitamin B1 than Cranberry.

Cranberry, low bush or lingenberry, raw (Alaska Native) and Breadfruit, raw are the varieties used in this article.

Infographic

Cranberry vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +52.9%
Contains more Iron +35%
Contains more Phosphorus +42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +52.9%
Contains more Iron +35%
Contains more Phosphorus +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +117.4%
Contains more Water +22.7%
Contains more Protein +167.5%
Contains more Carbs +122.3%
Contains more Other +365%
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Fats +117.4%
Contains more Water +22.7%
Contains more Protein +167.5%
Contains more Carbs +122.3%
Contains more Other +365%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry Breadfruit Opinion
Net carbs 12.2g 22.22g Breadfruit
Protein 0.4g 1.07g Breadfruit
Fats 0.5g 0.23g Cranberry
Carbs 12.2g 27.12g Breadfruit
Calories 55kcal 103kcal Breadfruit
Sugar 11g Cranberry
Fiber 4.9g Breadfruit
Calcium 26mg 17mg Cranberry
Iron 0.4mg 0.54mg Breadfruit
Magnesium 25mg Breadfruit
Phosphorus 21mg 30mg Breadfruit
Potassium 490mg Breadfruit
Sodium 2mg Cranberry
Zinc 0.12mg Breadfruit
Copper 0.084mg Breadfruit
Manganese 0.06mg Breadfruit
Selenium 0.6µg Breadfruit
Vitamin A 90IU 0IU Cranberry
Vitamin E 0.1mg Breadfruit
Vitamin C 21mg 29mg Breadfruit
Vitamin B1 0.02mg 0.11mg Breadfruit
Vitamin B2 0.08mg 0.03mg Cranberry
Vitamin B3 0.4mg 0.9mg Breadfruit
Vitamin B5 0.457mg Breadfruit
Vitamin B6 0.1mg Breadfruit
Folate 14µg Breadfruit
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g Cranberry
Monounsaturated Fat 0.034g Breadfruit
Polyunsaturated fat 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cranberry
18%
Breadfruit
Minerals Daily Need Coverage Score
3%
Cranberry
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.