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  6. Cranberry vs. Cloudberry

Cranberry vs. Cloudberry — In-Depth Nutrition Comparison

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What are the differences between Cranberry and Cloudberry?

  • Cloudberry is richer than Cranberry in Vitamin C.
  • Cloudberry's daily need coverage for Vitamin C is 152% more.

We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Cloudberries, raw (Alaska Native) types in this article.

Infographic

Cranberry vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
1
:
2
Cloudberry
Cloudberry
Contains more Calcium +44.4%
Contains more Iron +75%
Contains more Phosphorus +66.7%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +44.4%
Contains more Iron +75%
Contains more Phosphorus +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
1
:
4
Cloudberry
Cloudberry
Contains more Vitamin B2 +14.3%
Contains more Vitamin A +133.3%
Contains more Vitamin C +652.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +125%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +14.3%
Contains more Vitamin A +133.3%
Contains more Vitamin C +652.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
1
:
4
Cloudberry
Cloudberry
Contains more Carbs +41.9%
Contains more Protein +500%
Contains more Fats +60%
Contains more Other +500%
Equal in Water - 87
Cranberry
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +41.9%
Contains more Protein +500%
Contains more Fats +60%
Contains more Other +500%
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Cloudberry
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Cloudberry Opinion
Net carbs 12.2g 8.6g Cranberry
Protein 0.4g 2.4g Cloudberry
Fats 0.5g 0.8g Cloudberry
Carbs 12.2g 8.6g Cranberry
Calories 55kcal 51kcal Cranberry
Calcium 26mg 18mg Cranberry
Iron 0.4mg 0.7mg Cloudberry
Phosphorus 21mg 35mg Cloudberry
Vitamin A 90IU 210IU Cloudberry
Vitamin C 21mg 158mg Cloudberry
Vitamin B1 0.02mg 0.05mg Cloudberry
Vitamin B2 0.08mg 0.07mg Cranberry
Vitamin B3 0.4mg 0.9mg Cloudberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cranberry
49%
Cloudberry
Minerals Daily Need Coverage Score
3%
Cranberry
5%
Cloudberry

Comparison summary

Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium ( mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.