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Cranberry vs Common fig - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 16.26g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 16)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.6)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Common fig
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cranberry
8
Common fig
Mineral Summary Score
3
Cranberry
8
Common fig

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +50%
Contains more Calcium +34.6%
Equal in Iron - 0.37
Contains more Phosphorus +50%
Contains more Calcium +34.6%
Equal in Iron - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +950%
Contains more Vitamin B2 +60%
Contains more Vitamin A +57.8%
Contains more Vitamin B1 +200%
Equal in Vitamin B3 - 0.4
Contains more Vitamin C +950%
Contains more Vitamin B2 +60%
Contains more Vitamin A +57.8%
Contains more Vitamin B1 +200%
Equal in Vitamin B3 - 0.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Cranberry
5%
Common fig
Carbohydrates
12%
Cranberry
19%
Common fig
Fats
2%
Cranberry
1%
Common fig

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry Common fig Opinion
Calories 55 74 Common fig
Protein 0.4 0.75 Common fig
Fats 0.5 0.3 Cranberry
Vitamin C 21 2 Cranberry
Carbs 12.2 19.18 Common fig
Cholesterol 0 Cranberry
Vitamin D 0 Common fig
Iron 0.4 0.37 Cranberry
Calcium 26 35 Common fig
Potassium 232 Common fig
Magnesium 17 Common fig
Sugars 16.26 Common fig
Fiber 2.9 Common fig
Copper 0.07 Common fig
Zinc 0.15 Common fig
Starch
Phosphorus 21 14 Cranberry
Sodium 1 Cranberry
Vitamin A 90 142 Common fig
Vitamin E 0.11 Common fig
Vitamin D 0 Common fig
Vitamin B1 0.02 0.06 Common fig
Vitamin B2 0.08 0.05 Cranberry
Vitamin B3 0.4 0.4
Vitamin B5 0.3 Common fig
Vitamin B6 0.113 Common fig
Vitamin B12 0 Common fig
Vitamin K 4.7 Common fig
Folic acid (B9) 0 Common fig
Trans Fat 0 Cranberry
Saturated Fat 0.06 Cranberry
Monounsaturated Fat 0.066 Common fig
Polyunsaturated fat 0.144 Common fig
Tryptophan 0.006 Common fig
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 Common fig
Methionine 0.006 Common fig
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.