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Cranberry vs Custard-apple - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food is lower in glycemic index?
Custard-apple
Custard-apple is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Custard-apple
Custard-apple is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.231g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Custard-apple
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cranberry
15
Custard-apple
Mineral Summary Score
3
Cranberry
9
Custard-apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +77.5%
Contains more Calcium +15.4%
Equal in Phosphorus - 21
Contains more Iron +77.5%
Contains more Calcium +15.4%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +172.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +25%
Equal in Vitamin C - 19.2
Contains more Vitamin A +172.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +25%
Equal in Vitamin C - 19.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Cranberry
10%
Custard-apple
Carbohydrates
12%
Cranberry
25%
Custard-apple
Fats
2%
Cranberry
3%
Custard-apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry Custard-apple Opinion
Calories 55 101 Custard-apple
Protein 0.4 1.7 Custard-apple
Fats 0.5 0.6 Custard-apple
Vitamin C 21 19.2 Cranberry
Carbs 12.2 25.2 Custard-apple
Cholesterol 0 Cranberry
Vitamin D
Iron 0.4 0.71 Custard-apple
Calcium 26 30 Custard-apple
Potassium 382 Custard-apple
Magnesium 18 Custard-apple
Sugars
Fiber 2.4 Custard-apple
Copper
Zinc
Starch
Phosphorus 21 21
Sodium 4 Cranberry
Vitamin A 90 33 Cranberry
Vitamin E
Vitamin D
Vitamin B1 0.02 0.08 Custard-apple
Vitamin B2 0.08 0.1 Custard-apple
Vitamin B3 0.4 0.5 Custard-apple
Vitamin B5 0.135 Custard-apple
Vitamin B6 0.221 Custard-apple
Vitamin B12 0 Custard-apple
Vitamin K
Folic acid (B9)
Trans Fat 0 Cranberry
Saturated Fat 0.231 Cranberry
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.