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Cranberry vs Durian - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Durian
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cranberry
23
Durian
Mineral Summary Score
3
Cranberry
15
Durian

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Durian
Contains more Calcium +333.3%
Contains more Phosphorus +85.7%
Equal in Iron - 0.43
Contains more Calcium +333.3%
Contains more Phosphorus +85.7%
Equal in Iron - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Durian
Contains more Vitamin A +104.5%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +168.5%
Equal in Vitamin C - 19.7
Contains more Vitamin A +104.5%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +168.5%
Equal in Vitamin C - 19.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Cranberry
9%
Durian
Carbohydrates
12%
Cranberry
27%
Durian
Fats
2%
Cranberry
25%
Durian

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry Durian Opinion
Calories 55 147 Durian
Protein 0.4 1.47 Durian
Fats 0.5 5.33 Durian
Vitamin C 21 19.7 Cranberry
Carbs 12.2 27.09 Durian
Cholesterol 0 Cranberry
Vitamin D
Iron 0.4 0.43 Durian
Calcium 26 6 Cranberry
Potassium 436 Durian
Magnesium 30 Durian
Sugars
Fiber 3.8 Durian
Copper 0.207 Durian
Zinc 0.28 Durian
Starch
Phosphorus 21 39 Durian
Sodium 2 Cranberry
Vitamin A 90 44 Cranberry
Vitamin E
Vitamin D
Vitamin B1 0.02 0.374 Durian
Vitamin B2 0.08 0.2 Durian
Vitamin B3 0.4 1.074 Durian
Vitamin B5 0.23 Durian
Vitamin B6 0.316 Durian
Vitamin B12 0 Durian
Vitamin K
Folic acid (B9)
Trans Fat 0 Cranberry
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.