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Cranberry vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 8.92g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Guava
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cranberry
106
Guava
Mineral Summary Score
3
Cranberry
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Guava
Contains more Iron +53.8%
Contains more Calcium +44.4%
Contains more Phosphorus +90.5%
Contains more Iron +53.8%
Contains more Calcium +44.4%
Contains more Phosphorus +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Guava
Contains more Vitamin B2 +100%
Contains more Vitamin C +987.1%
Contains more Vitamin A +593.3%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +171%
Contains more Vitamin B2 +100%
Contains more Vitamin C +987.1%
Contains more Vitamin A +593.3%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +171%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Cranberry
15%
Guava
Carbohydrates
12%
Cranberry
14%
Guava
Fats
2%
Cranberry
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry Guava Opinion
Calories 55 68 Guava
Protein 0.4 2.55 Guava
Fats 0.5 0.95 Guava
Vitamin C 21 228.3 Guava
Carbs 12.2 14.32 Guava
Cholesterol 0 Cranberry
Vitamin D 0 Guava
Iron 0.4 0.26 Cranberry
Calcium 26 18 Cranberry
Potassium 417 Guava
Magnesium 22 Guava
Sugars 8.92 Guava
Fiber 5.4 Guava
Copper 0.23 Guava
Zinc 0.23 Guava
Starch
Phosphorus 21 40 Guava
Sodium 2 Cranberry
Vitamin A 90 624 Guava
Vitamin E 0.73 Guava
Vitamin D 0 Guava
Vitamin B1 0.02 0.067 Guava
Vitamin B2 0.08 0.04 Cranberry
Vitamin B3 0.4 1.084 Guava
Vitamin B5 0.451 Guava
Vitamin B6 0.11 Guava
Vitamin B12 0 Guava
Vitamin K 2.6 Guava
Folic acid (B9) 0 Guava
Trans Fat 0 Cranberry
Saturated Fat 0.272 Cranberry
Monounsaturated Fat 0.087 Guava
Polyunsaturated fat 0.401 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.