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Cranberry vs Horned melon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Horned melon
Horned melon is relatively richer in minerals
Which food is richer in vitamins?
Horned melon
Horned melon is relatively richer in vitamins
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Horned melon
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cranberry
6
Horned melon
Mineral Summary Score
3
Cranberry
11
Horned melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Iron +182.5%
Contains more Phosphorus +76.2%
Contains more Calcium +100%
Contains more Iron +182.5%
Contains more Phosphorus +76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +296.2%
Contains more Vitamin B2 +433.3%
Contains more Vitamin A +63.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +41.3%
Contains more Vitamin C +296.2%
Contains more Vitamin B2 +433.3%
Contains more Vitamin A +63.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +41.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Cranberry
11%
Horned melon
Carbohydrates
12%
Cranberry
8%
Horned melon
Fats
2%
Cranberry
6%
Horned melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry Horned melon Opinion
Calories 55 44 Cranberry
Protein 0.4 1.78 Horned melon
Fats 0.5 1.26 Horned melon
Vitamin C 21 5.3 Cranberry
Carbs 12.2 7.56 Cranberry
Cholesterol
Vitamin D
Iron 0.4 1.13 Horned melon
Calcium 26 13 Cranberry
Potassium 123 Horned melon
Magnesium 40 Horned melon
Sugars
Fiber
Copper 0.02 Horned melon
Zinc 0.48 Horned melon
Starch
Phosphorus 21 37 Horned melon
Sodium 2 Cranberry
Vitamin A 90 147 Horned melon
Vitamin E
Vitamin D
Vitamin B1 0.02 0.025 Horned melon
Vitamin B2 0.08 0.015 Cranberry
Vitamin B3 0.4 0.565 Horned melon
Vitamin B5 0.183 Horned melon
Vitamin B6 0.063 Horned melon
Vitamin B12
Vitamin K
Folic acid (B9) 0 Horned melon
Trans Fat 0 Cranberry
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.