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Cranberry vs Naranjilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 3.74g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 4mg)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Naranjilla
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cranberry
14
Naranjilla
Mineral Summary Score
3
Cranberry
5
Naranjilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.3%
Contains more Calcium +225%
Contains more Phosphorus +75%
Contains more Iron +14.3%
Contains more Calcium +225%
Contains more Phosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +556.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +531.1%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +262.5%
Contains more Vitamin C +556.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +531.1%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +262.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Cranberry
3%
Naranjilla
Carbohydrates
12%
Cranberry
6%
Naranjilla
Fats
2%
Cranberry
1%
Naranjilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry Naranjilla Opinion
Calories 55 25 Cranberry
Protein 0.4 0.44 Naranjilla
Fats 0.5 0.22 Cranberry
Vitamin C 21 3.2 Cranberry
Carbs 12.2 5.9 Cranberry
Cholesterol
Vitamin D
Iron 0.4 0.35 Cranberry
Calcium 26 8 Cranberry
Potassium 200 Naranjilla
Magnesium 11 Naranjilla
Sugars 3.74 Naranjilla
Fiber 1.1 Naranjilla
Copper 0.028 Naranjilla
Zinc 0.1 Naranjilla
Starch
Phosphorus 21 12 Cranberry
Sodium 4 Cranberry
Vitamin A 90 568 Naranjilla
Vitamin E 0.75 Naranjilla
Vitamin D
Vitamin B1 0.02 0.045 Naranjilla
Vitamin B2 0.08 0 Cranberry
Vitamin B3 0.4 1.45 Naranjilla
Vitamin B5 0.22 Naranjilla
Vitamin B6 0.107 Naranjilla
Vitamin B12
Vitamin K 14.6 Naranjilla
Folic acid (B9) 0 Naranjilla
Trans Fat 0 Cranberry
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.