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  6. Cranberry vs. Peach

Cranberry vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between Cranberry and Peach?

  • Peach has less Vitamin C than Cranberry.
  • Cranberry's daily need coverage for Vitamin C is 16% higher.

We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Peaches, yellow, raw types in this comparison.

Infographic

Cranberry vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
4
:
6
Peach
Peach
Contains more Calcium +333.3%
Contains more Iron +60%
Equal in Phosphorus - 20
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +333.3%
Contains more Iron +60%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
2
:
10
Peach
Peach
Contains more Vitamin C +218.2%
Contains more Vitamin B2 +158.1%
Contains more Vitamin A +262.2%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +101.5%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +218.2%
Contains more Vitamin B2 +158.1%
Contains more Vitamin A +262.2%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +101.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
2
:
3
Peach
Peach
Contains more Fats +100%
Contains more Carbs +27.9%
Contains more Protein +127.5%
Contains more Other +115%
Equal in Water - 88.87
Cranberry
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Fats +100%
Contains more Carbs +27.9%
Contains more Protein +127.5%
Contains more Other +115%
Equal in Water - 88.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Peach
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cranberry Peach Opinion
Net carbs 12.2g 8.04g Cranberry
Protein 0.4g 0.91g Peach
Fats 0.5g 0.25g Cranberry
Carbs 12.2g 9.54g Cranberry
Calories 55kcal 39kcal Cranberry
Fructose 1.53g Peach
Sugar 8.39g Cranberry
Fiber 1.5g Peach
Calcium 26mg 6mg Cranberry
Iron 0.4mg 0.25mg Cranberry
Magnesium 9mg Peach
Phosphorus 21mg 20mg Cranberry
Potassium 190mg Peach
Zinc 0.17mg Peach
Copper 0.068mg Peach
Manganese 0.061mg Peach
Selenium 0.1µg Peach
Vitamin A 90IU 326IU Peach
Vitamin A RAE 16µg Peach
Vitamin E 0.73mg Peach
Vitamin C 21mg 6.6mg Cranberry
Vitamin B1 0.02mg 0.024mg Peach
Vitamin B2 0.08mg 0.031mg Cranberry
Vitamin B3 0.4mg 0.806mg Peach
Vitamin B5 0.153mg Peach
Vitamin B6 0.025mg Peach
Folate 4µg Peach
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g Cranberry
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cranberry
9%
Peach
Minerals Daily Need Coverage Score
3%
Cranberry
8%
Peach

Comparison summary

Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 8.39g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.