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Cranberry vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Persimmon
Persimmon is relatively richer in minerals
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Persimmon
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cranberry
28
Persimmon
Mineral Summary Score
3
Cranberry
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +525%
Contains more Phosphorus +23.8%
Equal in Calcium - 27
Contains more Iron +525%
Contains more Phosphorus +23.8%
Equal in Calcium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +214.3%
Contains more Vitamin C +214.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Cranberry
5%
Persimmon
Carbohydrates
12%
Cranberry
34%
Persimmon
Fats
2%
Cranberry
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry Persimmon Opinion
Calories 55 127 Persimmon
Protein 0.4 0.8 Persimmon
Fats 0.5 0.4 Cranberry
Vitamin C 21 66 Persimmon
Carbs 12.2 33.5 Persimmon
Cholesterol 0 Cranberry
Vitamin D
Iron 0.4 2.5 Persimmon
Calcium 26 27 Persimmon
Potassium 310 Persimmon
Magnesium
Sugars
Fiber
Copper
Zinc
Starch
Phosphorus 21 26 Persimmon
Sodium 1 Cranberry
Vitamin A 90 Cranberry
Vitamin E
Vitamin D
Vitamin B1 0.02 Cranberry
Vitamin B2 0.08 Cranberry
Vitamin B3 0.4 Cranberry
Vitamin B5
Vitamin B6
Vitamin B12 0 Persimmon
Vitamin K
Folic acid (B9)
Trans Fat 0 Cranberry
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.